Yin Yoga with Nina Savarese
11.30am to 12.30pm
Horntye Sports Centre - TN34 1EX
Adult - Beginners
Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, the deep fascia networks of the body and the meridian, using the poses, time, gravity and conscious breath work.
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