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  • Sport and play
  • Sport and physical activity sessions
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  • Upper Body Circuit Station Plaza Fitness
  • Upper Body Circuit Station Plaza Fitness

    Lady in a purple top,  smiling while enjoying an indoor fitness class

    Wednesday
    6pm to 7pm
    Station Plaza Fitness - TN34 1BA
    £3
    Adult

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.

    Book your classes or view more information

    Session provider details

    Station Plaza Fitness Reception

    030 3003 8305

    gym.hastings@escg.ac.uk

    See more of our Active Hastings sessions


    The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

    Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.

  • Active Hastings activity listings

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    Please contact the provider directly before attending a session.

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