Traditional Yoga with Nina Savarese
9am to 10.30am
Concordia Hall - TN37 6HB
A well rounded and strong practice that calls upon your attention, intention and curiosity. Expect a continuous flow that puts you though your paces.
Flow through sun salutations, creative variations of postures, take flight with arm balances, and get up-side down.
Then bring it down to the mat to relax and release. Leave feeling empowered, de-stressed from your week and set up for the weekend!
Session provider details
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