Tai Chi Qigong with Sarah Kimber
11am to 12noon
East Sussex College - TN34 1BA
Adult - Older people
Tai Chi Qigong is deeply relaxing and energising. The flowing movements are easy to learn, helping to connect body and mind in a natural way. It is an enjoyable way to improve your health and wellbeing.
It is also an opportunity to make connections with others. Practicing Qigong in a group brings a freshness and lightness to practice.
It is suitable for people of all ages and can be practiced sitting or standing.
For more information on Sarah Kimber's Tai Chi Qigong classes
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