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Step Aerobics with BeWellFit
Monday
6pm to 6.45pm
Christ Apostolic Church - TN34 2AA
£4.50
AdultsStep aerobics is making a welcome return to BEWELLFIT. Step aerobics is a classic cardio workout. It has been around for decades and is a fun workout that works.
By stepping up and down and around a raised platform it helps to boost the heart rate and breathing, strengthen your muscles, reducing fat. It also burns calories making it an ideal way to maintain your target body weight.
Routines will be kept simple...no fancy routines...easy to follow.
Book your classes or view more information on the BeWellFit website
Session provider details
01424 813188
bewellfit@gmx.com
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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01424 451051
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