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Spin with BeWellFit
Various days and times
Christ Apostolic Church - TN34 2AA
£5.50
Adult
Always a popular class, spin has never lost its fun or gone out of fitness fashion. A highly addictive class, and once you start this form of exercise it becomes part of you. Class participants can lose themselves in the music and can escape all the stress of life by just switching off. No pressure is ever felt in this class to keep up with other class members and it is the only class where you can have an elite athlete sitting next to the most unconditioned participant and both will get the maximum out of their workout.
Spin focuses on endurance, strength, intervals and sprints, using a stationary exercise bike with a weighted flywheel. Spin is an effective way to burn calories and if resistance is added a good way to achieve resistance training.BeWellFit Instructors hold the traditional Johnny G Star Trac (Mad Dog) qualification and the ICG MyRide qualification.
Book your classes or view more information on the BeWellFit website
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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