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Seated Strength Exercise Class
Friday
10.15am to 11am
Play Sport Fitness Hub - TN34 2AX
£3 / £2 / Free
Adult - Health conditions
A strength-based workout for those who struggle to weight bear, stand for too long, or exercise whilst standing, but still want to build strength.To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available.
The class will be led by Laura Martin from Allure Fitness, Laura is personal trainer and qualified exercise referral instructor. Laura’s priority is to ensure everyone feels as relaxed, comfortable and safe in all her sessions. Laura believes that health, fitness and exercise should be seen as a way of rewarding a body we appreciate and love rather than punishing one we hate.
Please note: From the road this venue is signposted Hastings United Sport and Social Club.
To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available.
Booking is essential, please use the EEQU booking platform to register and book your space.
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again.
For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ or call the Active Hastings GP Link Worker on 01424 451051.
Active Hastings wants everyone to be able to join in, no matter their budget.
We use a simple sliding scale ticket system so you can choose what you can afford:
• £3 – the suggested price that helps cover the cost of running the session
• £2 – a lower price if money is tight
• Free – for people on low incomes or receiving benefits
The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them.See more of our Activity listings
The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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Active Hastings activity listings
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