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Rebound Jump It with BeWellFit
Wednesday
5.45pm
Christ Apostolic Church - TN34 2AA
£4
Adult
Rebound….is a tough cardio and toning workout… combining movements on the trampolines and the exercises off the trampoline for timed sessions allows you to get the maximum from the workout.The actions on the trampoline such as jumping jacks or high knees combined with exercises off the trampoline really high lights how weightless you can be on a trampoline.
Everything (even basic exercises) can suddenly seem very tough when you are grounded with gravity.
Book your classes or view more information on the BeWellFit website
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Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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