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Mama and Baby (postnatal) Yoga
Friday
11.15am to 12noon
Glow Baby Play Centre - TN34 1JN
£7.50
Post-natalwith Samantha Beagley
Glow Baby Play Centre, Unit 1a Queens Apartments, Robertson Terrace, TN34 1JN
A very gentle Postnatal class with babies welcome (pre-crawlers only please) This class is a 45 minute gentle stretch and breath class with focus on gently reintroducing movement to the postnatal body, gentle pelvic floor techniques and breathing to de-stress.
I openly encourage breastfeeding, nappy changing and holding your baby as much as you'd like - there are bouncer chairs, blankets, toys and sensory lights for the babies and yoga for the mamas! I am always on hand to hold your baby to allow you to enjoy a moment just for you.For more information on Samantha's classes through her website Stretch with Samantha
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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Active Hastings activity listings