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Creating A Healthier You
Wednesday
5.45pm to 6.30pm
Ark Alexandra / The St Leonards Academy
£3 / £2 / Free
AdultJoin Heidi, our Active Hastings Adult Weight Management Specialist Instructor, for our Creating a Healthier You - exercise class! A low impact and low intensity exercise class, that makes you feel great!
Classes vary each week, so you’ll never get bored! Exercises include: low impact aerobics, weights, stretch, circuits and conditioning. All exercises have adaptations or alternatives to make the class suitable for all levels, hard and easy options available.
The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background)
Please bring an exercise mat and water bottle with you. If you do not have a mat, and would like us to provide one for you, please let us know.
Booking is essential, please use the EEQU booking platform to register and book your space.
For more information, please email Heidi at activehastings@hastings.gov.uk
*The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background) alongside either diabetes and/or hypertension, or have been through an Active Hastings Adult Weight Management course.
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again.
For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ call the Active Hastings GP Link Worker on 01424 451051.
Active Hastings wants everyone to be able to join in, no matter their budget.
We use a simple sliding scale ticket system so you can choose what you can afford:
• £3 – the suggested price that helps cover the cost of running the session
• £2 – a lower price if money is tight
• Free – for people on low incomes or receiving benefits
The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them.See more of our Activity listings
The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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