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Circuits with Sue
Tuesday
7pm to 8pm
Play Sport Fitness Hub - TN34 2AY
£5
Adult - BeginnersWith Sue Hull.
A circuit based class aimed at improving muscular strength, bone density & cardio respiratory fitness. True fitness requires a blended balance of all of these things. A mixed ability class where all stations are adaptable to suit individual levels.
Circuit type classes have been around forever because they work, no matter what the individuals' goal is. So if you want faster race times, better strength, stronger bones or weight loss, a circuit should be the No1 tool in your box.Booking is essential, please use the EEQU booking platform to register and book your space.
Session provider details
Telephone 07810 171691
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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