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Chair based exercise with BeWellFit

Tuesday, Wednesday & Thursday
Various times
Christ Apostolic Church - TN34 2AA
£4
Adult - Older people - Disabled people
Chair based exercise is great for those who struggle to exercise in mainstream. This class is classed as rehabilitation and suitable for anyone who is suffering from physical / mental disabilities and co-morbidities.
Chair based exercise is great for building a strong core, it helps to improve range of motion, strength, stability, co-ordination and balance.Book your classes or view more information on the BeWellFit website
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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Active Hastings activity listings
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