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Box Fit with BeWellFit
Tuesday
6pm to 6.45pm
Christ Apostolic Church - TN34 2AA
£5.50
Adult
Using the concepts of boxing a typical class can use all the elements that a boxer would use to keep fit. Most classes involve partner work such as pad work, shadow work, skipping, shuttle runs, hitting pads, kicking pads, press ups and sit ups. Box fit is a challenging class and a great stress buster. It focuses on an all over body workout mixing cardiovascular training and muscular strength and endurance. It also helps to improve motor skills by combining boxing moves into a sequence improving reflex and mental skills.Book your classes or view more information on the BeWellFit website
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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