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  • Sport and play
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  • Box Fit with BeWellFit
  • Box Fit with BeWellFit

    Be Well Fit logo with a smiling yellow and black bee

    Tuesday
    6pm to 6.45pm
    Christ Apostolic Church - TN34 2AA
    £4.50
    Adult

    Using the concepts of boxing a typical class can use all the elements that a boxer would use to keep fit. Most classes involve partner work such as pad work, shadow work, skipping, shuttle runs, hitting pads, kicking pads, press ups and sit ups. Box fit is a challenging class and a great stress buster. It focuses on an all over body workout mixing cardiovascular training and muscular strength and endurance. It also helps to improve motor skills by combining boxing moves into a sequence improving reflex and mental skills.

    Book your classes or view more information on the BeWellFit website

    Session provider details

    01424 813188
    bewellfit@gmx.com

    See more of our Active Hastings sessions


    The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

    Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.

  • Active Hastings activity listings

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    Please contact the provider directly before attending a session.

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