Ab Attack with BeWellFit
7pm to 7.30pm
Christ Apostolic Church - TN34 2AA
Class that just focuses on the Abs. Starting with a short warm up using low impact low intensity cardio moves to raise the heart rate and allow the muscles to become more pliable. Ab Attack then just focuses on the abdominals whether it be traditional exercises or more modern exercises this allows you to work every abdominal muscle through every plane of the body.
Book your classes or view more information on the BeWellFit website
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