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Strength classes - Isabel Blackman Centre
Various days and times
Isabel Blackman Centre - TN34 3AT
Members - £5, non-members - £7
Older peopleStrength Classes
Beginners Weight Training
Learn the fundamental principles of weight training, techniques of exercises and how to maximise the many benefits of weight training in a safe, beginner friendly environment.
Senior Strength
A full body weighted class to build strength in the muscles, bones and joints by improving their weight bearing capabilities.
Legs, Bums & Tums
Specifically designed to tone up your core and lower body, it is a combination of resistance training exercises targeting
legs, glutes and core to tighten
up those abs!Pump & Tone
The ultimate class for toning up and improving the endurance of the muscles. Involving the use of resistance training with light weights and high repetitions. For all levels and abilities.
Kettlebells
Full body strengthening class, with some cardio, based on exercises using only kettlebells.
Book your classes or view more information on The Isabel Blackman Centre website.
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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