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Mind and Body classes at the Isabel Blackman Centre
Various days and times
Isabel Blackman Centre - TN34 3AT
Members - £5, non-members - £7
Older peopleMind and Body classes
Beginners Pilates
A contemporary, fun and focused Pilates class. It is multi-level and fantastic for developing a strong core and improving overall flexibility, muscle strength, co-ordination and balance.
Seated Yoga
A gentle yoga where postures are practiced while seated or with the aid of a chair.
Intermediate Pilates
A fun and focused Pilates class for intermediate level, ideal for developing a strong core and improving overall flexibility, muscle strength, co-ordination and balance.
Qigong
The grandmother of Tai Chi, this is a gentle form of exercise incorporating movement, breath work and self massage. Good for improving circulation, flexibility, balance and stress levels.
Traditional Yoga
A gentle yoga focusing on slow, steady movements. Enjoy stretching the body and finding stillness of mind.
Tai Chi
Tai Chi originates from an ancient Chinese martial arts and is now used more for health improvements. It utilises a combination of slow gentle movements, posture and deep breathing meditation.
Book your classes or view more information on The Isabel Blackman Centre website.
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Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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