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Health and Memory classes at the Isabel Blackman Centre
Various days and times
Isabel Blackman Centre - TN34 3AT
Members - £5, non-members - £7
Older peopleHealth and Memory classes
Healthy Joints
A specific fitness class designed around the national guidelines for Osteoarthritis, Rheumatoid arthritis and Osteoporosis.
Memory Fitness
An innovative class using Blazepods and coloured balls to combine fitness and cognitive training, working on general health, memory and co-ordination.
Chair Based Exercise
A seated fitness class with a variety of exercises including flexibility, muscle strengthening and heart and lung function.
Slow & Steady Mobility
This is the next step up from a chair based class and is an easy to perform, seated and standing workout; involving cardio, mobility, strength and flexibility at a slower and steadier pace.
Cardiac
Coming soon...
Book your classes or view more information on The Isabel Blackman Centre website.
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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Active Hastings activity listings
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