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Downs Farm Weight Loss Group
Tuesday
10am to 11am
Downs Farm Community Centre - TN35 5EE
Free
AdultThe Downs Farm weight loss group is open to anyone who has a BMI over 30 and wants to lose weight and feel happier and healthier.
The weekly sessions will go through everything you need to lose weight and lead a more active lifestyle. Learn how to be in a calorie deficit, how to read food packaging and what a good portion size is. Each week the sessions will include a half an hour exercise class aimed at beginners and those who haven’t exercised in a while.
You are welcome to choose how you want to track your weight loss, we can provide scales for a full body analysis, body measurements and photos.
This is your journey with our support.
Heidi Tambeh will be your instructor. She has had years of experience helping people lose weight and reach their goals.
Booking is essential, please use the EEQU booking platform to register and book your space.
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again.
For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ call the Active Hastings GP Link Worker on 01424 451051.
Session provider details
For more information please email activehastings@hastings.gov.uk or call 01424 451051
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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Active Hastings activity listings
Contact
Please contact the provider directly before attending a session.
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