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Chair yoga with Zowie Martin

Monday
1pm to 2pm
Royal Victoria Hotel - TN38 0BD
£5
Older people - Long term health conditionsWith Zowie Martin at the St Leonards studio
Chair Yoga is an accessible way of enjoying the benefits of yoga movements, breathing and relaxation without needing to get down on the floor. The class includes some optional standing practices where the chairs can also help with balance support. Friendly and informal often with tea and chat after for added social enjoyment.
For more information please see Zowie's website.
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