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  • Chair yoga with Zowie Martin

    Chair yoga with Zowie Martin item graphic

    Monday
    1pm to 2pm
    Royal Victoria Hotel - TN38 0BD
    £5
    Older people - Long term health conditions

     

    With Zowie Martin at the St Leonards studio

    Chair Yoga is an accessible way of enjoying the benefits of yoga movements, breathing and relaxation without needing to get down on the floor. The class includes some optional standing practices where the chairs can also help with balance support. Friendly and informal often with tea and chat after for added social enjoyment.

    For more information please see Zowie's website.

    Session provider details

    Zowie Martin

    07944 868563

    zowie@stleonards.studio


    See more of our Activity listings


    The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

    Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.

    Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.

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    Please contact the provider directly before attending a session.


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