This Mum Can!
Want to get active after childbirth, but not sure where to start? Join one of our FREE 4-week courses funded by Sport England's This Girl Can Community Fund!
Find out what activities are recommended after childbirth, checkout what is available in your local area, have a go at different activities and meet new mum friends to get active with!
Next course date - TBC
Courses are open to anyone who has a baby under 12 months old and lives in Hastings or St Leonards-on-Sea. You will need to have had your 6-week check with the GP before attending the course, so that you are able to join in the activities.
We suggest that you book the course that is closest to where you live, as an aim of the course is to help you meet other mum's in your area with young children that you can continue to be active with after the course. If there isn't a course in your area, you are welcome to book on to another course, or wait for more dates and venues to be released.
Weighing scales are available if you wish to weigh your baby at the session. Arrive from 9.30am
If you are interested in attending please fill out our online registration form and we will be in touch.
For more information please call 01424 451051 or email email@example.com
Sport and physical activity sessions
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