Activities for adults

These sessions run from April to December 2018 and are for ages 17 plus unless stated otherwise.

• Fitness Rave
• Get Active and Artistic
• Drop In Badminton
• St Leonards Men's Running Club
• Boxercise
• Legs Bums and Tums
• Pilates
• Beginners Pilates
• Upper Body Weights Class
• Pilates
• Lower Body Weight Circuit
• GAL (Glutes, Abs and Legs)
• Mental Health Gym
• Ab Attack
• Wellbeing Activity Group
• Invisible Illness Fitness
• Floorball
• Drums Alive
• Yoga For All
• Hastings Parkrun
• Cardio Killer
• Over 27s Football League
• Outdoor Circuits Courses
• Life Saving Courses
• HIIT Classes
• Beginners Running
• Beginners Fitness
• Six week yoga/relaxation courses
• RAW Hiit and Move
• Beginners Salsa
• Work Out Sundays - it's a family session

Fitness Rave

Friday 30 November 2018
Doors open at 7.30pm
£3 per person | strictly over 18's

Our last rave of 2018!!!!!!

Get down to Grand Elektra on Friday 30th November for our last Fitness Rave of 2018. We have all the best tunes from the year all rolled into one and we are ready to get our rave on.

Rave paint at the ready, don't miss out on throwing those old skool rave moves as you get fit and tone up!

On arrival you will be given a set of glow sticks to use for the night. Rave paint will be available for you to put on and you can purchase a UV vest top on the night for £10.

Please wear trainers (high heels are not recommended) bright clothing and don't forget your bottle of water.

No need to book just turn up on the day!

Christmas Party.....why not make a night of it and get your work colleagues to join you. A great team building event that will have you sweating and smiling.

Get Active and Artistic

Organised and led by Sarah Bullock
Mondays
9am to 10.30am
Christ Church Parish Office, 2 Christ Church Courtyard, London Road
Voluntary donation
Take part in guided dance, create art together. Please call Sarah on 07979914822 or sarahbullock71@hotmail.co.uk for more details.

Drop In Badminton

Organised and led by Horntye Park
Mondays, Wednesdays and Saturdays
9.30am to 11am
Thursdays
6pm to 7pm
Horntye Park Sports Complex, Bohemia Road
£3 per session
Join these friendly groups for a game of social badminton. All abilities and ages welcome. Please call Horntye Park on 01424 716666 for more details.

St Leonards Men's Running Club

Mondays
10am to 11am
Meet at the corner of Silchester Road and London Road
Free!
Social running group, suitable for beginners. Please call Active Hastings on 01424 451051 for more details.

Boxercise

Organised and led by Siam Boxing
Mondays
10am to 11am
Broomgrove Community Centre, Chiltern Drive
£2 per session
A non-contact cardio session, suitable for all abilities and fitness levels. Please call Active Hastings on 01424 451051 for more details.

Legs Bums and Tums

Organised and led by Station Plaza Gym
Mondays
12.45 to 1.15pm
Station Plaza Gym, Sussex Coast College, Station Approach
£3 per session
Toning for your legs, glutes and abs. Please call 01424 458379 for more details.

Pilates

Organised and led by Emily Joffe
Mondays and Fridays
6pm to 7pm
The Y Centre, St Paul's Road
£3 per session
Improve core strength, agility and flexibility. Call Emily on 07968154848 for more details.

Beginners Pilates

Organised and led by Freedom Leisure
Thursdays
5pm to 5.45pm
Helenswood Sports Centre, The Ridge
£3 per session, free for Premier Freedom Leisure members.
Improve posture, muscle tone, balance and joint mobility. Reduce stress, tension and the risk of injury. Please call 01424 755515 for more details.

Upper Body Weights Class

Organised and led by Station Plaza Gym
Mondays
6pm to 7pm
Thursdays
10am to 11am
Station Plaza Gym, Sussex Coast College, Station Approach
£3 per session
Toning for your upper body. Please call 01424 458379 for more details.

Pilates

Organised and led by Sarah Ruusuvuori
Tuesdays
9.30am to 10.20am
St Mary in the Castle, Pelham Crescent
£2.50 per session
A mixed ability, mat based class designed to improve core strength agility and flexibility to prevent injury. Please bring a mat or towel. Please call Sarah on 07889 260698 for more details.

Lower Body Weight Circuit

Organised and led by Station Plaza Gym
Tuesdays
10am to 11am
Station Plaza Gym, Sussex Coast College, Station Approach
£3 per session
A circuit class designed to work the lower body. Please call 01424 458379 for more details.

GAL (Glutes, Abs and Legs)

Organised and led by Station Plaza Gym
Tuesdays
6pm to 7pm
Station Plaza Gym, Sussex Coast College, Station Approach
£3 per session
Specifically target the Glutes, Abs and leg muscles. Please call 01424 458379 for more details.

Mental Health Gym

Organised and led by Sports Supplements Gym
Wednesdays
9.30am to 10am
Sports Supplements Gym, 409 Battle Road
£3 per session
Gym session for people with depression, anxiety or other mental health conditions. Gym will be closed to public. Please call Charlotte on 01424 552794 for more details or to book your space

Ab Attack

Organised and led by Station Plaza Gym
Wednesdays
12.45pm to 1.45pm
Saturdays
10am to 11am
Station Plaza Gym, Sussex Coast College, Station Approach
£3 per session
Specifically target the abs and core. Please call 01424 458379 for more details.

Wellbeing Activity Group

In partnership with Sussex Partnership Trust
Wednesdays
1.30pm to 2.30pm
Summerfields Leisure Centre, Bohemia Road
£1.50 per session
Do you access mental health services? Come along to our informal, friendly activity sessions. Meet new people, improve your fitness and wellbeing, whether you are new to exercise or just want to keep active. Join in with a variety of activities including badminton, football and cricket. For more information, please call Simon from Hastings and Rother Community Mental Health Services on 01424 726553.

Invisible Illness Fitness

Organised and led by Sports Supplements Gym
Wednesdays
1.30pm to 2pm
Sports Supplements Gym, 409 Battle Road
£3 per session
Fitness session specifically for people with illnesses such as lupus, fibromyalgia, myalgic encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS), arthritis. Booking required. Please call Charlotte on 01424 552794 for more details or to book.

Floorball

Organised and led by Hastings Predators
Wednesdays
6pm to 7pm
Summerfields Leisure Centre, Bohemia Road
£3 per session
Similar to ice hockey (without the ice!). All equipment & coaching provided. Please email: hastingspredators@hotmail.co.uk for more details.

Drums Alive

Organised and led by BEWELLFIT
Thursdays
11am to 11.45pm
Parish Rooms,
Wishing Tree Road
£2 per session
Combine traditional aerobic movements with the powerful beat and rhythms of the drums. Please call Zara on 01424 813188.

Yoga For All

Organised and led by Nina Yoga
Fridays
9.30am to 10.30am
Concordia Hall, Church Road
£3 per session
A yoga class for all abilities. Please call Nina on 07971 489523 for more details.

Hastings Parkrun

Saturdays
Starts 9am
Seaside Road, Hastings
Free
It is a free 5km run - it's you against the clock. Suitable for all fitness levels and speeds. Please go to
www.parkrun.org.uk/hastings for more info and to register before your first run.

Cardio Killer

Organised and led by Station Plaza Gym
Sundays
10am to 11am
Station Plaza Gym, Sussex Coast College, Station Approach
£3 per session
High intensity cardio class. Please call 01424 458379 for more details.

Over 27s Football League

Thursdays
6pm to 8pm
Torfield Multi-Use Games Area, Bembrook Road
Thursday league football - made for mates! Only £5 per player registration fee. No weekly charges. New leagues start every 6-8 weeks. Contact us for the next start date on 01424 451051.

Outdoor Circuits Courses

Wednesdays 1st June to 11th July, 25th July to 29th August
6.30pm to 7.15pm
Old Helipad, Tilekiln Road
£2 per session or £10 for a 6 week course.
Join us throughout the summer months for these 6 week outdoor circuit courses. It's an all round body workout aimed at weight loss, improving stamina and building strength. Suitable for beginners. Booking recommended. Please call Active Hastings on 01424 451051.

Life Saving Courses

Organised and led by Hastings and St Leonards Lifeguarding Club
Dates and times vary, please contact them for details
£3 per course
The club offers three short courses: Save a baby's life, Save a child's life and Save a life with an AED. For upcoming course dates, please email Di on di.cooke@outlook.com

HIIT Classes

Organised and led by Freedom Leisure
Tuesdays
6.45am to 7.15am
Thursdays
7.30pm to 8.00pm
Falaise Fitness Centre, Cambridge Road
£1 per session
An interval based class that combines full body strength training and high intensity cardio bursts to tone the body and improve endurance. Please call Falaise on 01424 457692 for more details.

Beginners Running

Organised and led by Raw Fit
Tuesdays
9.30am to 10.30am
Meet at Ravenside Retail Park, Bexhill (outside M&S)
£3 per session
Aimed at those new to running, building up from a walk to your first 5km. Please call Rick on 07518742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk

Beginners Fitness

Organised and led by Raw Fit
Tuesdays and Thursdays
6pm to 6.45pm
The Lions Den, rear of 71 Hoads Wood Road
£3 per session
A 45 minute circuit based session aimed at those new or returning to exercise. Please call Rick on 07518 742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk for more details.

Six week yoga/relaxation courses

Organised and led by Chris Elam
Mondays
6.45pm to 8pm
Hollington Youth Centre
£15 per course or £3 per session drop in.
1st Course:  April 9th-May 21st 2018
2nd Course:  June 4th-July 9th 2018
Learn to stretch, breathe and meditate with this very easy to follow style, for all levels; for a healthier and more peaceful approach to living. Please call Chris on 07503 095912 for details or to book your space.

RAW Hiit and Move

Organised and led by Raw Fit
Tuesdays
7pm to 8pm
Meet at end of Sea Road
Combines short bursts of running with high intensity body weight circuits.
Please call Rick on 07518 742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk for more details.

Beginners Salsa

Organised and Led by Philippa Beagley
Tuesdays
7.30pm to 8pm - Beginners
Bar Moda (upstairs)
Sundays
5pm to 5.30pm - Absolute beginners
5.30pm to 6.30pm - Improvers
6.30pm to 7pm Rueda basic moves
7pm to 7.30pm - Rueda slightly more challenging moves ...
7.30pm to 8pm practice time
£3 per session
Hastings Salsa offers classes for both beginners and improvers. No need to book or to bring a partner. Please call Philippa Beagley on 07790 698053, email hastingssalsa@gmail.com or go to www.facebook.com/HastingsSalsa

Work Out Sundays - it's a family session

Want to take part in an activity with all the family? Come along and join in with this family friendly session

Delivered by a family
Suitable for beginners, all abilities and fitness levels.
On every Sunday, 9.30am at the Y Centre on St Paul's Road
£1 per person
For more information contact Sarah on 07824877171.