Activities for adults

These sessions run from January to December 2019 and are for ages 17 plus unless stated otherwise.

• Fitness Rave
• Get Active and Artistic
• Drop In Badminton
• St Leonards Men's Running Club
• Boxercise
• Pilates
• Beginners Pilates
• Pilates
• Mental Health Gym
• Wellbeing Activity Group
• Invisible Illness Fitness
• Floorball
• Drums Alive
• Hastings Parkrun
• Over 27s Football League
• Life Saving Courses
• W.O.W. - Work Out Wednesdays
• HIIT Classes
• Beginners Running
• Beginners Fitness
• Hastings Salsa
• Work Out Sundays - it's a family session
• Parkinson's Exercise Class
• MAN v FAT Football
• HIIT Yoga
• Kettle Bells
• Kettlebell
• No Strings Badminton
• East Sussex Bio-diversity Action Team
• Tai Chi Qigong
• Mindfulness Walks
• Clubbercise
• Rebound Circuit
• Begin to Hoop
• Ab Attack
• Kettlebells
• Pilates for people with reduced mobility and motivation
• Run Fit
• Fitball
• Foam Roller

Fitness Rave

Our awesome Fitness Raves at Grand Elektra Nightclub are back!

Date - TBC 
Doors open at 7.30pm
8-9pm | Grand Elektra Nightclub
Only £3 per person | *New minimum age*

If you are 14 years and older you can now join us once a month down in a Grand Elektra for the best fitness class in town! It's the best place to let loose, forget about your worries and have the best fun with your mates.

We'll teach you all the old skool rave moves and give you time to freestyle to your hearts content. So what are you waiting for, grab your neon clothes, trainers and water and come and join us.

Glow sticks and rave paint provided

No need to book, just grab your mates and get down there.

Get Active and Artistic

Organised and led by Sarah Bullock
Mondays
9am to 10.30am
Christ Church Parish Office, 2 Christ Church Courtyard, London Road
Voluntary donation

Take part in guided dance, create art together. Please call Sarah on 07979914822 or sarahbullock71@hotmail.co.uk for more details.

Drop In Badminton

Organised and led by Horntye Park
Mondays, Wednesdays and Saturdays
9.30am to 11am
£3 per session (change)
Thursdays
6pm to 7pm
Horntye Park Sports Complex, Bohemia Road
£2 per session (change)

Join these friendly groups for a game of social badminton. All abilities and ages welcome. Please call Horntye Park on 01424 716666 for more details.

St Leonards Men's Running Club

Mondays
10am to 11am
Meet at the corner of Silchester Road and London Road
Free!

Social running group, suitable for beginners. Please call Active Hastings on 01424 451051 for more details.

Boxercise

Organised and led by Siam Boxing
Mondays
10am to 11am
Broomgrove Community Centre, Chiltern Drive
£2 per session

A non-contact cardio session, suitable for all abilities and fitness levels. Please call Active Hastings on 01424 451051 for more details.

Pilates

Organised and led by Emily Joffe
Mondays and Fridays
6pm to 7pm
The Y Centre, St Paul's Road
£3 per session

Improve core strength, agility and flexibility. Call Emily on 07968154848 for more details.

Beginners Pilates

Organised and led by Freedom Leisure
Thursdays
5pm to 5.45pm
Helenswood Sports Centre, The Ridge
£3 per session, free for Premier Freedom Leisure members.

Improve posture, muscle tone, balance and joint mobility. Reduce stress, tension and the risk of injury. Please call 01424 755515 for more details.  

Pilates

Organised and led by Sarah Ruusuvuori
Tuesdays
9.30am to 10.20am
St Mary in the Castle, Pelham Crescent
£2.50 per session

A mixed ability, mat based class designed to improve core strength agility and flexibility to prevent injury. Please bring a mat or towel. Please call Sarah on 07889 260698 for more details.

Mental Health Gym

Organised and led by Sports Supplements Gym
Wednesdays
9.30am to 10am
Sports Supplements Gym, 409 Battle Road
£3 per session

Gym session for people with depression, anxiety or other mental health conditions. Gym will be closed to public. Please call Charlotte on 01424 552794 for more details or to book your space

Wellbeing Activity Group

In partnership with Sussex Partnership Trust
Wednesdays
1.30pm to 2.30pm
Summerfields Leisure Centre, Bohemia Road
£1.50 per session

Do you access mental health services? Come along to our informal, friendly activity sessions. Meet new people, improve your fitness and wellbeing, whether you are new to exercise or just want to keep active. Join in with a variety of activities including badminton, football and cricket. For more information, please call Simon from Hastings and Rother Community Mental Health Services on 01424 726553.

Invisible Illness Fitness

Organised and led by Sports Supplements Gym
Wednesdays
1.30pm to 2pm
Sports Supplements Gym, 409 Battle Road
£3 per session

Fitness session specifically for people with illnesses such as lupus, fibromyalgia, myalgic encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS), arthritis. Booking required. Please call Charlotte on 01424 552794 for more details or to book.

Floorball

Organised and led by Hastings Predators
Wednesdays
6pm to 7pm
Summerfields Leisure Centre, Bohemia Road
£3 per session

Similar to ice hockey (without the ice!). All equipment & coaching provided. Please email: hastingspredators@hotmail.co.uk for more details.

Drums Alive

Organised and led by BEWELLFIT
Thursday
11.00am to 11.45am
Horntye Sports Complex
£2.00 per session
 
Organised and led by BEWELLFIT
Thursday
6.15pm to 7.00pm
Hastings Academy Sports Centre
£2.50 per session
 
Combine traditional aerobic movements with the powerful beat and rhythms of the drums. Contact Zara 01424 813188 or email bewellfit@gmx.com

Hastings Parkrun

Saturdays
Starts 9am
Seaside Road, Hastings
Free

It is a free 5km run - it's you against the clock. Suitable for all fitness levels and speeds. Please go to
www.parkrun.org.uk/hastings for more info and to register before your first run.

Over 27s Football League

Thursdays
6pm to 8pm
Torfield Multi-Use Games Area, Bembrook Road

Thursday league football - made for mates! Only £5 per player registration fee. No weekly charges. New leagues start every 6-8 weeks. Contact us for the next start date on 01424 451051.  

Life Saving Courses

Organised and led by Hastings and St Leonards Lifeguarding Club
Dates and times vary, please contact them for details
£3 per course

The club offers three short courses: Save a baby's life, Save a child's life and Save a life with an AED. For upcoming course dates, please email Di on di.cooke@outlook.com

W.O.W. - Work Out Wednesdays

Delivered by Siam Boxing Camp

Wednesdays
6pm to 7pm
Hollington Community Centre

A cardio-based circuit class for all abilities in a fun, friendly environment. For more information contact Sarah on 07824 877171.

HIIT Classes

Organised and led by Freedom Leisure
Tuesdays
6.45am to 7.15am

Thursdays
7.30pm to 8.00pm
Falaise Fitness Centre, Cambridge Road
£1 per session

An interval based class that combines full body strength training and high intensity cardio bursts to tone the body and improve endurance. Please call Falaise on 01424 457692 for more details. 

HIIT
Organised and led by BEWELLFIT
Mondays
6.45pm to 7.15pm
Hastings Academy Sports Centre, Rye Road,
£2.00 per session
 
HIIT
Organised and led by BEWELLFIT
Saturday
11.00am to 11.30am
Hastings Academy Sports Centre
£2.00 per session

High Intensity Interval Training classes. A mixture of cardiovascular and plyometric training to burn calories. Can be adapted for all fitness levels. Contact Zara 01424 813188 or email bewellfit@gmx.com

Beginners Running

Organised and led by Raw Fit
Tuesdays
9.30am to 10.30am
Meet at Ravenside Retail Park, Bexhill (outside M&S)
£3 per session

Aimed at those new to running, building up from a walk to your first 5km. Please call Rick on 07518742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk

Beginners Fitness

Organised and led by Raw Fit
Tuesdays and Thursdays
6pm to 6.45pm
The Lions Den, rear of 71 Hoads Wood Road
£3 per session

A 45 minute circuit based session aimed at those new or returning to exercise. Please call Rick on 07518 742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk for more details.  

Hastings Salsa

Organised and Led by Philippa Beagley
Tuesdays
7.30pm to 8pm - Beginners
Bar Moda (upstairs)
Sundays
5pm to 5.30pm - Absolute beginners
5.30pm to 6.30pm - Improvers
6.30pm to 7pm Rueda basic moves
7pm to 7.30pm - Rueda slightly more challenging moves ...
7.30pm to 8pm practice time
£3 per session

Hastings Salsa offers classes for both beginners and improvers. No need to book or to bring a partner. Please call Philippa Beagley on 07790 698053, email hastingssalsa@gmail.com or go to www.facebook.com/HastingsSalsa

Work Out Sundays - it's a family session

Want to take part in an activity with all the family? Come along and join in with this family friendly session

Delivered by Siam Boxing Camp
Suitable for beginners, all abilities and fitness levels.
On every Sunday, 9.30am at the Y Centre on St Paul's Road
£1 per person

For more information contact Sarah on 07824877171.

Parkinson's Exercise Class

Organised and led by Active Hastings in partnership with Parkinson's UK

Mondays
Circuits Class 12noon - 12.45pm
Pilates Class 12.45 - 1.30pm
Ore Community Centre,
455 Old London Road
£2per session or £3 for both

Join us for an exercise class specifically designed for people with Parkinson's, led by a qualified instructor trained in Parkinson's. Family, friends and carers are welcome to join in. Please call Active Hastings on 01424 451051 for more details.

MAN v FAT Football

Organised and led by One You East Sussex

Weigh, play, lose, win! MAN v FAT Football is a football league
only for guys who want to lose weight. Every player is in the
same situation and wants the same thing - to enjoy football,
lose weight and get healthier. Uniquely, the league is decided
not just on points won, but pounds lost. We give support
to every player with unique resources, inspiration and 24/7
support to help you lose weight, get fitter and enjoy the beautiful
game. Leagues in Hastings and Bexhill. Sign up here manvfatfootball.org/Hastings

HIIT Yoga

Organised and led by BEWELLFIT

Thursdays
8.00 to 8.30pm
Hastings Academy
£2 per session

Using traditional yoga poses in a HIIT style workout to make a workout that's tough but rewarding on the body. Contact 01424 813188 or bewellfit@gmx.com

Kettle Bells

Organised and led by Freedom Leisure

Tuesday
7.15am - 8.00am
Thursday
6.45pm - 7.30pm
Falaise Fitness Centre

£1 per session

The kettle bell class involves a whole body exercise requiring full body integration and core stabilisation. It involves cardio movement and strength and is great for all over body toning.  Booking essential on 01424 457692

Kettlebell

Organised and led by BEWELLFIT
Thursday
6.45pm to 7.15pm
Hastings Academy Sports Centre
£2.00 per session
 
Using a weight to achieve an all over workout... not just arms and all over body workout. Contact Zara 01424 813188 or email bewellfit@gmx.com

No Strings Badminton

Organised and led by Freedom Leisure

Monday
7.00pm to 8.00pm
Bexhill Leisure Centre, Down Road
£3 per session

Aimed at 16+. A fun and social drop-in session with no need to book, equipment is available on site, changing facilities on site, parking available and disabled access. Call 01424 731171 for more details.

East Sussex Bio-diversity Action Team

Organised and led by TCV

Monday , Wednesday & Friday
9.30am until 4.00pm
TCV's Hastings Office, Fearon Road
Free

Carry out a wide range of practical conservation tasks including woodland management, footpath maintenance, pond management, hedgelaying, fencing & tree planting. Tools, equipment, hot drinks & biscuits are provided. Contact 01424 444675 or email volunteer-sussex@tcv.org.uk

Tai Chi Qigong

Organised and led by Sarah Kimber

Mondays
11.00am to 12.00noon
Christchurch Parish Centre, London Road

Tuesdays
1.30pm to 2.30pm
St Peter and St Paul's Church, Parkstone Road
£3.00 per session

Tai Chi Qigong is an enjoyable exercise suitable for people of all ages. It can be practiced sitting or standing. The slow flowing movements are easy to learn. They are both deeply relaxing and energising. Contact Sarah on 07970 184147 or email sarahjkimber@hotmail.com

Mindfulness Walks

Organised and led by Nadine of Calmer Self

2nd Tuesday of every month
10am to 11am
Alexandra Park, Hastings Meet at the Café in the Park
FREE

Join Nadine for a free walk in Alexandra Park and learn about staying calm in those moments of stress. For more information contact Nadine on 07856 169 186 or email calmer.self@gmail.com  

Clubbercise

Organised and led by Theresa Antink

Tuesdays
6.40pm - 7.25pm
Concordia Hall Hastings
£3.00 per person, re-usable glow sticks £5 a pair.

Bring a night out to your workout with easy to follow dance routines to club anthems from 90's through to today. Contact 07814 468638 or email tcantink@gmail.com

Rebound Circuit

Organised and led by BEWELLFIT

Wednesdays
6.30pm to 7.15pm
Hastings Academy Sports Centre, Rye Road,
£2.50 per session
 
Use of a mini trampoline combining exercises on the trampoline and off in a circuit style fun class. Contact Zara 01424 813188 or email bewellfit@gmx.com

Begin to Hoop

Organised and led by BEWELLFIT

Wednesday
6.00pm to 6.30pm
Hastings Academy Sports Centre, Rye Road,
£2.00 per session
 
The use of a weighted hoop to improve abdominals and help strengthen core muscles. Contact Zara 01424 813188 or email bewellfit@gmx.com

Ab Attack

Organised and led by BEWELLFIT

Wednesdays
7.05pm to 7.30pm
Hastings Academy
£2 per session

Loads of ab work...from basic sit- ups to planks, this class concentrates just on abdominals. Contact 01424 813188 or email bewellfit@gmx.com

Kettlebells

Organised and led by BEWELLFIT

Thursday
6.00pm to 6.30pm
Hastings Academy
£2 per session

Using a weight to achieve an all over workout...not just arms, every muscle gets a workout. Contact 01424 813188 or email bewellfit@gmx.com

Pilates for people with reduced mobility and motivation

This session will start Monday 21 January.

Organised and led by Active Hastings

Mondays
1.45pm  to 2.45pm
Ore Community Centre, 455 Old London Road
£2 per session

Join us for an exercise class specifically designed for people with reduced mobility and motivation. The session will be modified to meet your needs and will focus on improving core strength, agility and flexibility. Please call Active Hastings on 01424 451051 for more details.

Run Fit

Organised and led by Vicky Walker

Runfit - Bexhill
Tuesday
9.30am
Ravenside carpark near M&S

Runfit - Hastings
Wednesday
7.15pm
Dordrecht Way

Runfit - Bexhill
Friday
9.30am
Ravenside carpark near M&S

Runfit - Hastings
Friday
6.00pm
Sea Road bus shelter

Runfit & Heart&Sole long run
Sunday
9.00am
Sandwich King, The Ridge

£3 per session - 12 - 16 year olds can join in for a £1.
Loyalty cards available - 10th session free

Runfit classes take place in Hastings and Bexhill and are led by an England Athletics qualified running and athletics coach. Sessions focus on improving your running ability. All levels of runner and children are welcome. Contact 07432 675161 or search 'Vicky Walker - running & fitness coach' on facebook

Fitball

Organised and led by BEWELLFIT
Mondays
8.00pm to 8.30pm
Hastings Academy Sports Centre, Rye Road,
£2.00 per session.
 
The use of a stability ball to help target abdominal muscles and improve muscular tone.  Suitable for all levels of fitness and ages. Contact Zara 01424 813188 or email bewellfit@gmx.com

Foam Roller

Organised and led by BEWELLFIT
Saturday
12.15pm TO 12.45pm
Hastings Academy Sports Centre
£2.00 per session
 
Use of a foam roller to target problem areas massage and release toxins out of the body. Contact Zara 01424 813188 or email bewellfit@gmx.com