Activities for adults

These sessions are for ages 17 plus unless stated otherwise.

Sessions run from January to December 2020. If you are attending a session for the first time we recommend you contact the organiser first.

• NEW Beginners Yoga
• TWIST
• Fitness Rave
• Drop In Badminton
• St Leonards Men's Running Club
• Boxercise
• Pilates
• Beginners Pilates
• Pilates
• Mental Health Gym
• Wellbeing Activity Group
• Invisible Illness Fitness
• Floorball
• Drums Alive
• Hastings Parkrun
• Over 27s Football League
• Life Saving Courses
• W.O.W. - Work Out Wednesdays
• HIIT Classes
• Beginners Running
• Beginners Fitness
• Hastings Salsa
• Work Out Sundays - it's a family session
• Parkinson's Exercise Class
• MAN v FAT Football
• HIIT Yoga
• Kettle Bells
• Kettlebell
• No Strings Badminton
• East Sussex Bio-diversity Action Team
• Tai Chi Qigong
• Mindfulness Walks
• Clubbercise
• Rebound Circuit
• Begin to Hoop
• Ab Attack
• Kettlebells
• Pilates for people with reduced mobility and motivation
• Run Fit
• Fitball

NEW Beginners Yoga

Organised and led by Josh Box

Thursday (starting 30th January)
10.00am to 11.00am
SilverLee Studios, The Marina, Hastings
£3 per session

We are excited to be launching a new partnership with Josh Box. These sessions are suitable for inactive people who are doing a little or no exercise. Mats are available to borrow and you are welcome to stay for a complimentary hot drink after the class.

There is free parking on the street out the front of the building and at the rear. All you need to do is press the buzzer 'SilverLee stage school' to enter the building.

Contact Josh at joshboxyoga@gmail.com for more details.

TWIST

Organised and led by BEWELLFIT
Thursday
10.00am to 10.45am
Horntye Park Sports Complex
£3.00 per session

Twist is a new dance style class designed for people who are aged 50 plus, its an easy dance class to follow using music from the 50s, 60s, 70s, 80s and 90s. Simplistic moves and basic moves with or without impact.  Basic fun class. Contact Zara 01424 813188 or email bewellfit@gmx.com

Fitness Rave

Our awesome Fitness Raves at Grand Elektra Nightclub are back!

Friday 31 January

NEW time 7.30-8.30pm
Grand Elektra Nightclub | Come in via Bat & Bee (next to Yates)
Only £3 per person
Ages 13+

Throw some shapes to one of their amazing playlists. Lose yourself in the music and get fit at the same time. This is a class for everyone, learn the rave moves and then spend the rest of the time freestyling with your friends, of course there are some exercises thrown in but you can work as little or as hard as you want to!

Glow sticks and UV rave paint are provided free of charge, neon clothes are a must and don't forget your water!

There's no need to book, just turn up on the night.

Drop In Badminton

Organised and led by Horntye Park
Mondays, Wednesdays and Saturdays
9.30am to 11am
£3 per session (change)
Thursdays
6pm to 7pm
Horntye Park Sports Complex, Bohemia Road
£2 per session (change)

Join these friendly groups for a game of social badminton. All abilities and ages welcome. Please call Horntye Park on 01424 716666 for more details.

St Leonards Men's Running Club

Mondays
10am to 11am
Meet at the corner of Silchester Road and London Road
Free!

Social running group, suitable for beginners. Please call Active Hastings on 01424 451051 for more details.

Boxercise

Organised and led by Siam Boxing
Mondays
10am to 11am
Broomgrove Community Centre, Chiltern Drive
£2 per session

A non-contact cardio session, suitable for all abilities and fitness levels. Please call Active Hastings on 01424 451051 for more details.

Pilates

Organised and led by Emily Joffe
Mondays and Fridays
6pm to 7pm
The Y Centre, St Paul's Road
£3 per session

Improve core strength, agility and flexibility. Call Emily on 07968154848 for more details.

Beginners Pilates

Organised and led by Freedom Leisure
Tuesdays and Thursdays
5pm to 5.45pm
Helenswood Sports Centre, The Ridge
£3 per session, free for Premier Freedom Leisure members.

Improve posture, muscle tone, balance and joint mobility. Reduce stress, tension and the risk of injury. Please call 01424 755515 for more details.  

Pilates

Organised and led by Sarah Ruusuvuori
Tuesdays
9.30am to 10.20am
St Mary in the Castle, Pelham Crescent
£2.50 per session

A mixed ability, mat based class designed to improve core strength agility and flexibility to prevent injury. Please bring a mat or towel. Please call Sarah on 07889 260698 for more details.

Mental Health Gym

Organised and led by Sports Supplements Gym
Wednesdays
9.30am to 10am
Sports Supplements Gym, 409 Battle Road
£3 per session

Gym session for people with depression, anxiety or other mental health conditions. Gym will be closed to public. Please call Charlotte on 01424 552794 for more details or to book your space

Wellbeing Activity Group

In partnership with Sussex Partnership Trust
Wednesdays
1.30pm to 2.30pm
Summerfields Leisure Centre, Bohemia Road
£1.50 per session

Do you access mental health services? Come along to our informal, friendly activity sessions. Meet new people, improve your fitness and wellbeing, whether you are new to exercise or just want to keep active. Join in with a variety of activities including badminton, football and cricket. For more information, please call Simon from Hastings and Rother Community Mental Health Services on 01424 726553.

Invisible Illness Fitness

Organised and led by Sports Supplements Gym
Wednesdays
1.30pm to 2pm
Sports Supplements Gym, 409 Battle Road
£3 per session

Fitness session specifically for people with illnesses such as lupus, fibromyalgia, myalgic encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS), arthritis. Booking required. Please call Charlotte on 01424 552794 for more details or to book.

Floorball

Organised and led by Hastings Predators
Wednesdays
6pm to 7pm
Summerfields Leisure Centre, Bohemia Road
£3 per session

Similar to ice hockey (without the ice!). All equipment & coaching provided. Please email: hastingspredators@hotmail.co.uk for more details.

Drums Alive

Organised and led by BEWELLFIT
Thursday
11.00am to 11.45am
Horntye Sports Complex
£3.00 per session
 
Organised and led by BEWELLFIT
Thursday
7.30pm to 8.15pm
Hastings Academy Sports Centre
£3.00 per session
 
Combine traditional aerobic movements with the powerful beat and rhythms of the drums. Contact Zara 01424 813188 or email bewellfit@gmx.com

Hastings Parkrun

Saturdays
Starts 9am
Seaside Road, Hastings
Free

It is a free 5km run - it's you against the clock. Suitable for all fitness levels and speeds. Please go to
www.parkrun.org.uk/hastings for more info and to register before your first run.

Over 27s Football League

Thursdays
6pm to 8pm
Torfield Multi-Use Games Area, Bembrook Road

Thursday league football - made for mates! Only £5 per player registration fee. No weekly charges. New leagues start every 6-8 weeks. Contact us for the next start date on 01424 451051.  

Life Saving Courses

Organised and led by Hastings and St Leonards Lifeguarding Club
Dates and times vary, please contact them for details
£3 per course

The club offers three short courses: Save a baby's life, Save a child's life and Save a life with an AED. For upcoming course dates, please email Di on di.cooke@outlook.com

W.O.W. - Work Out Wednesdays

Delivered by Siam Boxing Camp

Wednesdays
6pm to 7pm
Broomgrove Community Centre

A cardio-based circuit class for all abilities in a fun, friendly environment. For more information contact Sarah on 07824 877171.

HIIT Classes

Organised and led by Freedom Leisure
Tuesdays
6.45am to 7.15am

Thursdays
7.30pm to 8.00pm
Falaise Fitness Centre, Cambridge Road
£1 per session

An interval based class that combines full body strength training and high intensity cardio bursts to tone the body and improve endurance. Please call Falaise on 01424 457692 for more details. 

HIIT
Organised and led by BEWELLFIT
Tuesdays
5.30pm to 6pm
Hastings Academy Sports Centre, Rye Road,
£2.50 per session
 
High Intensity Interval Training classes. A mixture of cardiovascular and plyometrics training to burn calories. Can be adapted for all fitness levels. Contact Zara 01424 813188 or email bewellfit@gmx.com

Beginners Running

Organised and led by Raw Fit
Tuesdays
9.30am to 10.30am
Meet at Ravenside Retail Park, Bexhill (outside M&S)
£3 per session

Aimed at those new to running, building up from a walk to your first 5km. Please call Rick on 07518742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk

Beginners Fitness

Organised and led by Raw Fit
Tuesdays and Thursdays
6pm to 6.45pm
The Lions Den, rear of 71 Hoads Wood Road
£3 per session

A 45 minute circuit based session aimed at those new or returning to exercise. Please call Rick on 07518 742546 or email: rawort@outlook.com or go to www.raw-fit.co.uk for more details.  

Hastings Salsa

Organised and Led by Philippa Beagley
Tuesdays
7.30pm to 8pm - Beginners
Bar Moda (upstairs)
Sundays
5pm to 5.30pm - Absolute beginners
5.30pm to 6.30pm - Improvers
6.30pm to 7pm Rueda basic moves
7pm to 7.30pm - Rueda slightly more challenging moves ...
7.30pm to 8pm practice time
£3 per session

Hastings Salsa offers classes for both beginners and improvers. No need to book or to bring a partner. Please call Philippa Beagley on 07790 698053, email hastingssalsa@gmail.com or go to www.facebook.com/HastingsSalsa

Work Out Sundays - it's a family session

Want to take part in an activity with all the family? Come along and join in with this family friendly session

Delivered by Siam Boxing Camp
Suitable for beginners, all abilities and fitness levels.
On every Sunday, 9.30am at the Y Centre on St Paul's Road
£1 per person

For more information contact Sarah on 07824877171.

Parkinson's Exercise Class

Organised and led by Active Hastings in partnership with Parkinson's UK

Mondays (Last session of the year will be Monday 16 December 2019 and will start back up on Monday 27 January 2020)
Circuits Class 12noon - 12.45pm
Pilates Class 12.45 - 1.30pm
Ore Community Centre,
455 Old London Road
£2 per session or £3 for both

Join us for an exercise class specifically designed for people with Parkinson's, led by a qualified instructor trained in Parkinson's. Family, friends and carers are welcome to join in. Please call Active Hastings on 01424 451051 for more details.

MAN v FAT Football

Organised and led by One You East Sussex

Weigh, play, lose, win! MAN v FAT Football is a football league
only for guys who want to lose weight. Every player is in the
same situation and wants the same thing - to enjoy football,
lose weight and get healthier. Uniquely, the league is decided
not just on points won, but pounds lost. We give support
to every player with unique resources, inspiration and 24/7
support to help you lose weight, get fitter and enjoy the beautiful
game. Leagues in Hastings and Bexhill. Sign up here manvfatfootball.org/Hastings  

Kettle Bells

Organised and led by Freedom Leisure

This session is no longer running. We apologise for any inconvenience.

Kettlebell

Organised and led by BEWELLFIT
Thursday
7pm to 7.30pm
Hastings Academy Sports Centre
£2.50 per session
 
Using a weight to achieve an all over workout... not just arms and all over body workout. Contact Zara 01424 813188 or email bewellfit@gmx.com

No Strings Badminton

Organised and led by Freedom Leisure

Monday
7.00pm to 8.00pm
Bexhill Leisure Centre, Down Road
£3 per session

Aimed at 16+. A fun and social drop-in session with no need to book, equipment is available on site, changing facilities on site, parking available and disabled access. Call 01424 731171 for more details.

East Sussex Bio-diversity Action Team

Organised and led by TCV

Monday , Wednesday & Friday
9.30am until 4.00pm
TCV's Hastings Office, Fearon Road
Free

Carry out a wide range of practical conservation tasks including woodland management, footpath maintenance, pond management, hedgelaying, fencing & tree planting. Tools, equipment, hot drinks & biscuits are provided. Contact 01424 444675 or email volunteer-sussex@tcv.org.uk

Tai Chi Qigong

Organised and led by Sarah Kimber

Mondays
11.00am to 12.00noon
Christchurch Parish Centre, London Road

Tuesdays
1.30pm to 2.30pm
St Peter and St Paul's Church, Parkstone Road

Wednesdays
5.45pm to 6.45pm
Ore Community Centre (first floor), 455 Old London Road

Thursdays
2.30pm to 3.30pm
St Leonard's Studio, The Old Bank, 3 Grand Parade

£3.00 per session

Tai Chi Qigong is an enjoyable exercise suitable for people of all ages. It can be practiced sitting or standing. The slow flowing movements are easy to learn. They are both deeply relaxing and energising. Contact Sarah on 07970 184147 or email sarahjkimber@hotmail.com

Mindfulness Walks

Organised and led by Nadine of Calmer Self

2nd Tuesday of every month
10am to 11am
Alexandra Park, Hastings Meet at the Café in the Park
FREE

Join Nadine for a free walk in Alexandra Park and learn about staying calm in those moments of stress. For more information contact Nadine on 07856 169 186 or email calmer.self@gmail.com  

Clubbercise

Organised and led by Theresa Antink

Tuesdays
6.40pm - 7.25pm
Concordia Hall Hastings
£3.00 per person, re-usable glow sticks £5 a pair.

Bring a night out to your workout with easy to follow dance routines to club anthems from 90's through to today. Contact 07814 468638 or email tcantink@gmail.com

Rebound Circuit

Organised and led by BEWELLFIT

Wednesdays
8.15pm to 8.45pm
Hastings Academy Sports Centre, Rye Road,
£3.00 per session
 
Use of a mini trampoline combining exercises on the trampoline and off in a circuit style fun class. Contact Zara 01424 813188 or email bewellfit@gmx.com

Begin to Hoop

Organised and led by BEWELLFIT

Wednesday
6pm to 6.45pm
Hastings Academy Sports Centre, Rye Road,
£3.00 per session
 
The use of a weighted hoop to improve abdominals and help strengthen core muscles. Contact Zara 01424 813188 or email bewellfit@gmx.com

Ab Attack

Organised and led by BEWELLFIT

Wednesdays
6.45pm to 7.15pm
Hastings Academy
£2.50 per session

Loads of ab work...from basic sit- ups to planks, this class concentrates just on abdominals. Contact 01424 813188 or email bewellfit@gmx.com

Kettlebells

Organised and led by BEWELLFIT

Thursday
6.00pm to 6.30pm
Hastings Academy
£2 per session

Using a weight to achieve an all over workout...not just arms, every muscle gets a workout. Contact 01424 813188 or email bewellfit@gmx.com

Pilates for people with reduced mobility and motivation

Organised and led by Active Hastings

Mondays (Last session of the year will be Monday 16 December 2019 and will start back up on Monday 27 January 2020)
1.45pm to 2.45pm
Ore Community Centre, 455 Old London Road
£2 per session

Join us for an exercise class specifically designed for people with reduced mobility and motivation. The session will be modified to meet your needs and will focus on improving core strength, agility and flexibility. Please call Active Hastings on 01424 451051 for more details.

Run Fit

Organised and led by Vicky Walker

Runfit - Bexhill
Tuesday
9.30am
Ravenside carpark near M&S

Runfit - Hastings
Wednesday
7.15pm
Dordrecht Way

Runfit - Bexhill
Friday
9.30am
Ravenside carpark near M&S

Runfit - Hastings
Friday
6.00pm
Sea Road bus shelter

Runfit & Heart&Sole long run
Sunday
9.00am
Sandwich King, The Ridge

£3 per session - 12 - 16 year olds can join in for a £1.
Loyalty cards available - 10th session free

Runfit classes take place in Hastings and Bexhill and are led by an England Athletics qualified running and athletics coach. Sessions focus on improving your running ability. All levels of runner and children are welcome. Contact 07432 675161 or search 'Vicky Walker - running & fitness coach' on facebook

Fitball

Organised and led by BEWELLFIT
Mondays
6.45pm to 7.15pm
Hastings Academy Sports Centre, Rye Road,
£3 per session.
 
The use of a stability ball to help target abdominal muscles and improve muscular tone.  Suitable for all levels of fitness and ages. Contact Zara 01424 813188 or email bewellfit@gmx.com