Activities for adults

Please read the following guidelines carefully before attending any face to face classes so that we can ensure that our sessions are safe and in line with government guidelines:

All participants must have completed the online registration form before attending their first session. This is a requirement for the government's track and trace system, as well as our own monitoring.

Participant numbers will be limited to 29 or less per session, depending on the activity and the available space. Completing the registration form does not guarantee a space. You must also contact the instructor in advance to book.

You MUST stay 2m apart AT ALL TIMES including on arrival and after the session.

You MUST wash your hands before and after the session.

You MUST NOT share equipment. Where equipment is provided, each participant will be provided with one set for use during the session. All equipment will be cleaned between every session.

If you are feeling unwell at all you MUST NOT attend a session.

You MUST bring your own water bottles and enough water for the whole session. Water will not be supplied.

Hand sanitiser will be present at each class, but please bring your own, if possible.

Please do not bring any other personal items with you.

To keep within permitted numbers, only participants are allowed stay within the session's allocated space. Please do not bring children with you to the sessions.

If you feel you can't adhere to the guidelines above please do not attend a session. If participants do not adhere to the guidelines they will be removed from the session immediately, and if necessary, the session will be stopped.

If you have any questions regarding the sessions please give the team a ring on 01424 451051.

Please support us as we bring back our sessions, we want to do this safely and effectively, whilst strictly following the government's guidelines.

• Over 50's Aerobics (Mondays)
• Beginners Pilates
• Beginners Pilates HIIT
• Walking Football
• #FitGotReal (women only) (Mondays)
• Beginners HIIT - High Intensity Interval Training (Tuesdays)
• Over 50's Aerobics (Wednesdays)
• Pilates
• #FitGotReal (women only) (Wednesday)
• Beginners HIIT - High Intensity Interval Training (Thursday)
• Over 27s Football

Current sessions:

Over 50's Aerobics

Mondays
Wishing Tree Field
10.30-11.15am
FREE

An aerobics class outdoors! Booking is essential for this class. Please fill in our online registration form before booking for the first time and then email htambeh@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? A mat or towel, a bottle of water and a pilates ball (this is not essential, only if you have one). Join the Over 50s Aerobics Facebook group for added motivation and to keep up to date.

Beginners Pilates

Mondays (starting 10th August)
Linton Gardens
1 -1.45pm

Join Eugenie for an outdoor Pilates class. Improve posture, muscle tone, balance and joint mobility. Reduce stress, tension and the risk of injury. Please fill in our online registration form before booking for the first time and then email edemeza@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? A mat or towel and a bottle of water.

Beginners Pilates HIIT

Mondays (starting 10th August)
Linton Gardens
2.15-3pm

Join Eugenie for an outdoor High Intensity Interval Training Pilates class. Improve posture, muscle tone, balance and joint mobility. Please fill in our online registration form before booking for the first time and then email edemeza@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? A mat or towel and a bottle of water.

Walking Football

Mondays starting 3rd August
Alexandra Park Multi-Use Games Area
6-7.30pm 

Are you aged 50+? Wish you could still play, but find the game too fast these days? Walking football is a great way to keep fit. Playing the game with only being able to walk reduces injury and remember, no sprinting, running or jogging, only walking. Please fill in our online registration form before booking for the first time and then email ggouet@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? A bottle of water.

#FitGotReal (women only)

Mondays
Online - via Zoom
7.30-8.15pm

An online class including a mixture of cardio, body conditioning and HIIT. Fill in our online registration form and then email activehastings@hastings.gov.uk for the log in details for the class. Log in details are the same every week, so there is no need to book weekly. Join the #FitGotReal Facebook group for added motivation and to keep up to date.

Beginners HIIT - High Intensity Interval Training

Tuesdays
Hollington Old Helipad
5.15-6pm
Free

Join Georges for a high intensity workout, suitable for all fitness levels. Booking is essential for this class. Please fill in our online registration form before booking for the first time and then email ggouet@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? Please bring a mat or towel to lie on for the stretches at the end. Don't forget your water bottle!

Over 50's Aerobics

Wednesdays
Online - via Zoom
10.30-11am
Free

Join Heidi for an aerobics class specifically designed for the over 50s, from the comfort of your own home. Fill in our online registration form and then email activehastings@hastings.gov.uk for the log in details for the class. Log in details are the same every week, so there is no need to book weekly. Join the Over 50s Aerobics Facebook group for added motivation and to keep up to date.

Pilates

Wednesdays (excluding 5th August)
Online - via Zoom
5-5.45pm

Join Eugenie for an online Pilates class. Improve posture, muscle tone, balance and joint mobility. Reduce stress, tension and the risk of injury. Fill in our online registration form and then email activehastings@hastings.gov.uk for the log in details for the class. Log in details are the same every week, so there is no need to book weekly. Join the Active Hastings Pilates Facebook group for more Pilates videos, classes and motivation.

#FitGotReal (women only)

Wednesdays
Wishing Tree Field on Wishing Tree Road
7-7.45pm
FREE

A mixture of cardio, body conditioning and HIIT. Please fill in our online registration form before booking for the first time and then email htambeh@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? A mat or towel, a bottle of water and a Pilates ball (this is not essential, only if you have one). Join the #FitGotReal Facebook group for added motivation and to keep up to date.

Beginners HIIT - High Intensity Interval Training

Thursdays
Gensing Gardens
10.15-11am
Free

Join Georges for a high intensity workout, suitable for all fitness levels. Booking is essential for this class. Please fill in our online registration form before booking for the first time and then email ggouet@hastings.gov.uk to book your space. Please ensure you have read our guidelines before attending this class. What should you wear? Any clothes that you are comfortable exercising in and trainers. What do you need to bring? Please bring a mat or towel to lie on for the stretches at the end. Don't forget your water bottle!

Over 27s Football

Thursdays starting 6th August
Torfield Multi-Use Games Area, Bembrook Road
6-8pm

Thursday football - made for mates! Join us for a no commitment game of football once a week. Booking is currently essential for this session. Please fill in our online registration form before booking for the first time and then email ggouet@hastings.gov.uk to book your space. This session will follow FA guidelines for return to football during Covid-19.