Activities for adults

These sessions are for ages 17 plus unless stated otherwise.

Sessions run from January to December 2020. If you are attending a session for the first time we recommend you contact the organiser first.

• Fitness Rave
• Adult Tap Classes
• Zumba and Mindfulness
• Wellbeing Sport
• Wellbeing Swim
• Wellbeing Gym
• KPFIT
• Core Class
• Cardio Circuit
• Golden Swans
• Silent Skate
• Walk 2 Run
• Muay Thai
• NEW Beginners Yoga
• TWIST
• Drop In Badminton
• St Leonards Men's Running Club
• Boxercise
• Pilates
• Beginners Pilates
• Pilates
• Mental Health Gym
• Wellbeing Activity Group
• Invisible Illness Fitness
• Floorball
• Drums Alive
• Pilates
• Hastings Parkrun
• Over 27s Football League
• Life Saving Courses
• W.O.W. - Work Out Wednesdays
• HIIT Classes
• Beginners Running
• Beginners Fitness
• Hastings Salsa
• Work Out Sundays - it's a family session
• Parkinson's Exercise Class
• MAN v FAT Football
• No Strings Badminton
• East Sussex Bio-diversity Action Team
• Tai Chi Qigong
• Mindfulness Walks
• Clubbercise
• Rebound Circuit
• Begin to Hoop
• Ab Attack
• Kettlebells
• Pilates for people with reduced mobility and motivation
• Fitball

Fitness Rave

Our awesome Fitness Raves at Grand Elektra Nightclub are back! 

Date: TBC 

NEW time 7.30-8.30pm
Grand Elektra Nightclub | Come in via Bat & Bee (next to Yates)
Only £3 per person
Ages 13+

Throw some shapes to one of their amazing playlists. Lose yourself in the music and get fit at the same time. This is a class for everyone, learn the rave moves and then spend the rest of the time freestyling with your friends, of course there are some exercises thrown in but you can work as little or as hard as you want to!

Glow sticks and UV rave paint are provided free of charge, neon clothes are a must and don't forget your water!

There's no need to book, just turn up on the night.

Adult Tap Classes

Organised and led by Sarah Ruusuvuori

Thursdays
10.30am to 11.30am
Hastings Y Centre, St Paul's Road
£4 per session

Beginners and experienced tappers welcome. Tap shoes can be provided.
Evening class also available. Please call Sarah on 07889 260698 for more details.

Zumba and Mindfulness

Organised and led by Leila Newman

Wednesday
5.45pm to 6.30pm
Central Hall, Bank Buildings, Station Road
£3

My Zumba class is small, friendly, inclusive and tailored to all needs. I welcome people with disabilities, abilities, wheelchair users, experiencing mental health issues and anyone who is inactive and finds it difficult to get motivated to find a fitness class.

I believe anyone is able to move/dance and I am aiming to motivate people to get active, be involved in the community, socialise and meet people. Dancing has long and lasting health benefits. 'Nothing beats a fit body and a healthy mind'!  No need to book. For more details please get in touch with me on 07507 210036 or email dancetherepay@gmail.com.

Wellbeing Sport

Hosted by Freedom Leisure

Wednesday
1.30pm to 2.30pm
Summerfields Leisure Centre
£1.50

A casual sport session. Perfect for those accessing services who need a little extra help and motivation. If you have any further questions, please contact 01424 457692 or activecommhastings@freedom-leisure.co.uk.

Wellbeing Swim

Hosted by Freedom Leisure

Monday
1.30pm to 3pm
Summerfields Leisure Centre
£2

A casual swim session. Perfect for those accessing services who need a little extra help and motivation. If you have any further questions, please contact 01424 457692 or activecommhastings@freedom-leisure.co.uk.

Wellbeing Gym

Hosted by Freedom Leisure

Thursdays
2.30pm
Summerfields Leisure Centre
£3

A small group, instructor guided session. Perfect for those accessing services who need a little extra help and motivation. If you have any further questions or to book, please contact 01424 457692 or activecommhastings@freedom-leisure.co.uk.

KPFIT

Organised and led by Station Plaza Fitness

Thursday
6pm to 7pm
Station Plaza Fitness Gym
£3

A full body strength and high intensity cardio Training that will help tone the body and improve endurance.

Please call Station Plaza Fitness on 0303 003 8305 for more details.

Core Class

Organised and led by Station Plaza Fitness

Saturday
10am to 11am
Station Plaza Fitness Gym
£3

Increase core strength and shape lean and toned abdominals with scientifically-developed core workouts. Please call Station Plaza Fitness on 0303 003 8305 for more details.

Cardio Circuit

Organised and led by Station Plaza Fitness

Sunday
10am to 11am
Station Plaza Fitness Gym
£3

Fat-burning circuit training workout that mixes weights, body weights exercises and cardio. Please call Station Plaza Fitness on 0303 003 8305 for more details.

Golden Swans

Organised and led by Hastings Y Centre

Wednesdays
2.30pm to 3.30pm
Hastings Y Centre, St Paul's Road
£4

Adult ballet class - beginners to more experienced are made very welcome (ages 16 plus). Please contact Hastings Y Centre for more information on 01424 429677 or email ycentre2015@gmail.com.

Silent Skate

Organised and led by Hastings Y Centre

Thursdays
2pm to 3pm
Hastings Y Centre, St Paul's Road
£2.50 plus £2 for skate hire

An inclusive quiet session for people with autism, anxiety or if you are a complete beginner at skating (all ages) Please contact Hastings Y Centre for more information on 01424 429677 or email ycentre2015@gmail.com.

Walk 2 Run

Organised and led by Nick Brown

Wednesdays (starting 15th April 2020 for 13 weeks)
6.15pm for 6.30pm start
Grosvenor Gardens, St Leonards on Sea
£35.00 for the course

The 5th Hastings Walk 2 Run programme is a 13 week course is designed to help you run the Hastings parkrun 5kms nonstop, or with minimal stops, by/on Saturday 11th July 2020.

The course is suitable both for beginner runners, as well as those who have already improved their fitness levels on the previous sessions.  You can join in midway!

Please contact course organiser Nick Brown if you are interested in taking part 07918 907265 or email frostymooserules@gmail.com.

Muay Thai

Delivered by Siam Boxing Camp

Mondays
7pm to 8.30pm

Thursdays
6.30pm to 8pm

Zeus Gym, Ponswood Industrial Estate, Theaklin Drive, Hastings

Mixed ability- from novice to competition level/ mixed gender/ 7 years to adults
£5 adults
£4 juniors
Gloves and shin pads can be provided but please call Sarah on 07824 877171 to reserve your kit for the session.

For more information contact Sarah on 07824 877171 or email myeasydough@gmail.com.

NEW Beginners Yoga

Organised and led by Josh Box

Thursday
10.00am to 11.00am
SilverLee Studios, The Marina, Hastings
£3 per session

We are excited to be launching a new partnership with Josh Box. These sessions are suitable for inactive people who are doing a little or no exercise. Mats are available to borrow and you are welcome to stay for a complimentary hot drink after the class.

There is free parking on the street out the front of the building and at the rear. All you need to do is press the buzzer 'SilverLee stage school' to enter the building.

Contact Josh at joshboxyoga@gmail.com for more details.

TWIST

Organised and led by BEWELLFIT
Thursday
10.00am to 10.45am
Horntye Park Sports Complex
£3.00 per session

Twist is a new dance style class designed for people who are aged 50 plus, its an easy dance class to follow using music from the 50s, 60s, 70s, 80s and 90s. Simplistic moves and basic moves with or without impact.  Basic fun class. Contact Zara 01424 813188 or email bewellfit@gmx.com

Drop In Badminton

Organised and led by Horntye Park

Mondays 9.30am to 10.30am
Thursdays 6pm to 7pm
£2 per session

Wednesdays and Saturdays
9.30am to 11am
£3 per session

Horntye Park Sports Complex, Bohemia Road

Join these friendly groups for a game of social badminton. All abilities and ages welcome. Please call Horntye Park on 01424 716666 or email enquiries@horntyepark.org for more details.

St Leonards Men's Running Club

Mondays
10am to 11am
Meet at the corner of Silchester Road and London Road
Free!

Social running group, suitable for beginners. Please call Active Hastings on 01424 451051 or email on activehastings@hastings.gov.uk for more details.

Boxercise

Organised and led by Siam Boxing

Mondays - Term time only
10am to 11am
Broomgrove Community Centre, Chiltern Drive
£2 per session

A non-contact cardio session, suitable for all abilities and fitness levels. For more information contact Sarah on 07824 877171 or email myeasydough@gmail.com.

Pilates

Suspended until further notice

Organised and led by Emily Joffe
Mondays and Fridays
6pm to 7pm
The Y Centre, St Paul's Road
£3 per session

Improve core strength, agility and flexibility. Call Emily on 07968154848 for more details.

Beginners Pilates

Organised and led by Freedom Leisure
Tuesdays and Thursdays
5pm to 5.45pm
Helenswood Sports Centre, The Ridge
£3 per session, free for Premier Freedom Leisure members.

Improve posture, muscle tone, balance and joint mobility. Reduce stress, tension and the risk of injury. Please call 01424 755515 for more details.  

Pilates

Organised and led by Sarah Ruusuvuori

Tuesdays
9.30am to 10.20am
St Mary in the Castle, Pelham Crescent
£3 per session

Thursdays
9.30am to 10.30am
Hastings Y Centre, St Paul's Road
£4 per session

A mixed ability, mat based class designed to improve core strength agility and flexibility to prevent injury. Please bring a mat or towel. Please call Sarah on 07889 260698 for more details.

Mental Health Gym

Organised and led by Sports Supplements Gym
Wednesdays
9.30am to 10am
Sports Supplements Gym, 409 Battle Road
£3 per session

Gym session for people with depression, anxiety or other mental health conditions. Gym will be closed to public.

Please call Charlotte on 01424 552794 for more details or to book your space

Wellbeing Activity Group

In partnership with Sussex Partnership Trust
Wednesdays
1.30pm to 2.30pm
Summerfields Leisure Centre, Bohemia Road
£1.50 per session

Do you access mental health services? Come along to our informal, friendly activity sessions. Meet new people, improve your fitness and wellbeing, whether you are new to exercise or just want to keep active. Join in with a variety of activities including badminton, football and cricket. For more information, please call Simon from Hastings and Rother Community Mental Health Services on 01424 726553.

Invisible Illness Fitness

Organised and led by Sports Supplements Gym
Wednesdays
1.30pm to 2pm
Sports Supplements Gym, 409 Battle Road
£3 per session

Fitness session specifically for people with illnesses such as lupus, fibromyalgia, myalgic encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS), arthritis. Booking required. Please call Charlotte on 01424 552794 for more details or to book.

Floorball

Organised and led by Hastings Predators

Thursday
6.30pm to 7.30pm
Summerfields Leisure Centre, Bohemia Road
£3 per session

Similar to ice hockey (without the ice!). All equipment & coaching provided.

Please email: hastingspredators@hotmail.co.uk or visit us on Facebook at Hastings Predators Floorball Club for more details.

Drums Alive

Organised and led by BEWELLFIT
Tuesdays
6.45pm to 7.30pm
Hastings Academy Sports Centre
£3.00 per session

Organised and led by BEWELLFIT
Thursday
11.00am to 11.45am
Horntye Sports Complex
£3.00 per session

Organised and led by BEWELLFIT
Thursday
7.30pm to 8.15pm
Hastings Academy Sports Centre
£3.00 per session
 
Combine traditional aerobic movements with the powerful beat and rhythms of the drums. Contact Zara 01424 813188 or email bewellfit@gmx.com.

Pilates

Organised and led by BEWELLFIT

Saturdays
10.30am to 11.30am
Hastings Academy Sports Centre
£3.00 per session

A class focusing on balance, core strength, alignment of the body. ALL levels and abilities welcome. Level 3 qualified instructor.

Contact Zara 01424 813188 or email bewellfit@gmx.com.

Hastings Parkrun

Saturdays
Starts 9am
Seaside Road, Hastings
Free

It is a free 5km run - it's you against the clock. Suitable for all fitness levels and speeds. Please go to
www.parkrun.org.uk/hastings for more info and to register before your first run.

Over 27s Football League

Thursdays
6pm to 8pm
Torfield Multi-Use Games Area, Bembrook Road

Thursday league football - made for mates! Only £5 per player registration fee. No weekly charges. New leagues start every 6-8 weeks.Contact us for the next start date on 01424 451051 or email on activehastings@hastings.gov.uk.  

Life Saving Courses

Organised and led by Hastings and St Leonards Voluntary Lifeguarding Club
Dates and times vary, please contact them for details
£3 per course

The club offers four short courses: Save a baby's life, Save an Adult Life and Save a life with an AED. For upcoming course dates, please email Di on di.cooke@outlook.com

W.O.W. - Work Out Wednesdays

Delivered by Siam Boxing Camp

Wednesdays - Term time only
6pm to 7pm
Broomgrove Community Centre

A cardio-based circuit class for all abilities in a fun, friendly environment. For more information contact Sarah on 07824 877171 or email myeasydough@gmail.com.

HIIT Classes

Organised and led by Freedom Leisure
Tuesdays
6.45am to 7.15am

Thursdays
7.30pm to 8.00pm
Falaise Fitness Centre, Cambridge Road
£1 per session

An interval based class that combines full body strength training and high intensity cardio bursts to tone the body and improve endurance. Please call Falaise on 01424 457692 for more details. 

HIIT
Organised and led by BEWELLFIT
Tuesdays
5.30pm to 6pm
Hastings Academy Sports Centre, Rye Road,
£2.50 per session
 
High Intensity Interval Training classes. A mixture of cardiovascular and plyometrics training to burn calories. Can be adapted for all fitness levels. Contact Zara 01424 813188 or email bewellfit@gmx.com

Beginners Running

Organised and led by Raw Fit
Tuesdays
9.30am to 10.30am
Meet at Ravenside Retail Park, Bexhill (outside M&S)
£3 per session

Aimed at those new to running, building up from a walk to your first 5km. Please call Rick on 07518742546 or email: contact@raw-fit.co.uk or go to www.raw-fit.co.uk

Beginners Fitness

Organised and led by Raw Fit
Tuesdays and Thursdays
6pm to 6.45pm
The Lions Den, rear of 71 Hoads Wood Road
£3 per session

A 45 minute circuit based session aimed at those new or returning to exercise. Please call Rick on 07518 742546 or email: contact@raw-fit.co.uk or go to www.raw-fit.co.uk for more details.  

Hastings Salsa

Organised and Led by Philippa Beagley

Tuesdays

7.30pm to 8.15pm - Beginners
8.20pm to 9.15pm - Improvers (£5 + free beginners class)
Bar Moda (upstairs)

Sundays

5pm to 6pm - Beginners
6pm to 7pm - Improvers
7pm to 8pm Rueda de Casino for improvers and intermediate dancers

Hastings Salsa offers mixed classes for both beginners and improvers. No need to book or to bring a partner.

Please call Philippa Beagley on 07790 698053, email hastingssalsa@gmail.com or go to www.facebook.com/HastingsSalsa

Work Out Sundays - it's a family session

Want to take part in an activity with all the family? Come along and join in with this family friendly session

Delivered by Siam Boxing Camp
Suitable for beginners, all abilities and fitness levels.
On every Sunday, 9.30am at the Y Centre on St Paul's Road
£1 per person

For more information contact Sarah on 07824 877171.

Parkinson's Exercise Class

Suspended until further notice

Organised and led by Active Hastings in partnership with Parkinson's UK

Mondays (Last session of the year will be Monday 16 December 2019 and will start back up on Monday 27 January 2020)
Circuits Class 12noon - 12.45pm
Pilates Class 12.45 - 1.30pm
Ore Community Centre,
455 Old London Road
£2 per session or £3 for both

Join us for an exercise class specifically designed for people with Parkinson's, led by a qualified instructor trained in Parkinson's. Family, friends and carers are welcome to join in. Please call Active Hastings on 01424 451051 or email on activehastings@hastings.gov.uk for more details.

MAN v FAT Football

Organised and led by One You East Sussex

Weigh, play, lose, win! MAN v FAT Football is a football league
only for guys who want to lose weight. Every player is in the
same situation and wants the same thing - to enjoy football,
lose weight and get healthier. Uniquely, the league is decided
not just on points won, but pounds lost. We give support
to every player with unique resources, inspiration and 24/7
support to help you lose weight, get fitter and enjoy the beautiful
game. Leagues in Hastings and Bexhill. Sign up here manvfatfootball.org/Hastings  

No Strings Badminton

Organised and led by Freedom Leisure

Monday
7.00pm to 8.00pm
Bexhill Leisure Centre, Down Road
£3.20 per session

Friday
6pm to 7.30pm
Bexhill Leisure Centre, Down Road
£4.70 per session

Aimed at 16+. A fun and social drop-in session with no need to book, equipment is available on site, changing facilities on site, parking available and disabled access. Call 01424 731171 for more details.

East Sussex Bio-diversity Action Team

Organised and led by TCV

Monday , Wednesday & Friday
9.30am until 4.00pm
TCV's Hastings Office, Fearon Road
Free

Carry out a wide range of practical conservation tasks including woodland management, footpath maintenance, pond management, hedgelaying, fencing & tree planting. Tools, equipment, hot drinks & biscuits are provided. Contact 01424 444675 or email volunteer-sussex@tcv.org.uk

Tai Chi Qigong

Organised and led by Sarah Kimber

Mondays
11.00am to 12.00noon
Christchurch Parish Centre, London Road

Tuesdays
1.30pm to 2.30pm
St Peter and St Paul's Church, Parkstone Road

Wednesdays
5.45pm to 6.45pm
Ore Community Centre (first floor), 455 Old London Road

Thursdays
2.30pm to 3.30pm
St Leonard's Studio, The Old Bank, 3 Grand Parade

£3.00 per session

Tai Chi Qigong is deeply relaxing and energising. The slow flowing movements are easy to learn. It will help you connect your body and mind in a natural way, which will improve your wellbeing.

It is also an opportunity to make connections with others. Doing Qigong in a group brings a freshness and lightness to practice. It is suitable for people of all ages and can be practiced sitting or standing.

Contact Sarah on 07970 184147 or email sarahjkimber@hotmail.com. 

Mindfulness Walks

Organised and led by Nadine of Calmer Self

2nd Tuesday of every month
10am to 11am
Alexandra Park, Hastings Meet at the Café in the Park
FREE

Join Nadine for a free walk in Alexandra Park and learn about staying calm in those moments of stress.

For more information contact Nadine on 07856 169 186 or email calmer.self@gmail.com    

Clubbercise

Organised and led by Theresa Antink

Tuesdays
6pm to 6.45pm
Christchurch, Ore
£4 per person, re-usable glow sticks £5 a pair.

Bring a night out to your workout with easy to follow dance routines to club anthems from 90's through to today. Contact 07814 468638 or email tcantink@gmail.com.

Rebound Circuit

Organised and led by BEWELLFIT

Wednesdays
8.15pm to 8.45pm
Hastings Academy Sports Centre, Rye Road,
£3.00 per session
 
Use of a mini trampoline combining exercises on the trampoline and off in a circuit style fun class. Contact Zara 01424 813188 or email bewellfit@gmx.com

Begin to Hoop

Organised and led by BEWELLFIT

Wednesday
6pm to 6.45pm
Hastings Academy Sports Centre, Rye Road,
£3.00 per session
 
The use of a weighted hoop to improve abdominals and help strengthen core muscles. Contact Zara 01424 813188 or email bewellfit@gmx.com

Ab Attack

Organised and led by BEWELLFIT

Wednesdays
6.45pm to 7.15pm
Hastings Academy
£2.50 per session

Loads of ab work...from basic sit- ups to planks, this class concentrates just on abdominals. Contact 01424 813188 or email bewellfit@gmx.com

Kettlebells

Organised and led by BEWELLFIT

Thursday
6.00pm to 6.30pm
Hastings Academy
£2 per session

Using a weight to achieve an all over workout...not just arms, every muscle gets a workout. Contact 01424 813188 or email bewellfit@gmx.com

Pilates for people with reduced mobility and motivation

Organised and led by Active Hastings

Mondays (Last session of the year will be Monday 16 December 2019 and will start back up on Monday 27 January 2020)
1.45pm to 2.45pm
Ore Community Centre, 455 Old London Road
£2 per session

Join us for an exercise class specifically designed for people with reduced mobility and motivation. The session will be modified to meet your needs and will focus on improving core strength, agility and flexibility. Please call Active Hastings on 01424 451051 or email on activehastings@hastings.gov.uk for more details.  

Fitball

Organised and led by BEWELLFIT
Mondays
6.45pm to 7.15pm
Hastings Academy Sports Centre, Rye Road,
£3 per session.
 
The use of a stability ball to help target abdominal muscles and improve muscular tone.  Suitable for all levels of fitness and ages.

Contact Zara 01424 813188 or email bewellfit@gmx.com