Women: Wellbeing and Workout 2
Wednesday - 2024 dates to be announced soon
7pm to 8.30pm
Helenswood Sports Centre - TN37 7PS
Adults - Older people
Our Women: Wellbeing and Workout course is a FREE 8 week course for women, aged 30 to 59.
If you live in Hastings and St Leonards and want to learn long-term coping strategies to help manage your mental wellbeing (including: anxiety, low mood, stress or poor self-esteem), with a combination of talking and physical activities book your free place today.
The friendly, non-judgemental sessions kick off with a 45minute talking group session led by Natalie Greenall from Believe in You, followed by a 45minute exercise class with Sandra.
Limited to one course per person.
We can't wait to meet you!
Natalie and Sandra
The Women: Wellbeing and Workout Team
Details of our next course will be announced soon, in the meantime, to register your interest please visit our EEQU booking platform.
Session provider details
Telephone 01424 451051
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Active Hastings activity listings
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