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Women: Wellbeing and Workout course
Wednesday
7pm to 8.30pm
Helenswood Sports Centre - TN37 7PS
Free
AdultsOur new Women: Wellbeing and Workout course is a FREE 8 week course for women, aged 16 – 29 (a separate course for women 30 – 59 will be launching in November).
If you live in Hastings and St Leonards and want to learn long-term coping strategies to help manage your mental wellbeing (including: anxiety, low mood, stress or poor self-esteem), with a combination of talking and physical activities book your free place today.
The friendly, non-judgemental sessions kick off with a 45 minute talking group session led by Natalie Greenall from Believe in You, followed by a 45 minute exercise class with Tilly a Personal Trainers from Freedom Leisure.
Limited to one course per person.
We can't wait to meet you!
Natalie and Tilly
The Women: Wellbeing and Workout TeamBooking is essential, please use the EEQU booking platform to register and book your space.
See more of our Active Hastings sessions
The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
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