Women: Wellbeing and Workout 1
7pm to 8.30pm
Helenswood Sports Centre - TN37 7PS
Our new Women: Wellbeing and Workout course is a FREE 8 week course for women, aged 18 – 30.
If you live in Hastings and St Leonards and want to learn long-term coping strategies to help manage your mental wellbeing (including: anxiety, low mood, stress or poor self-esteem), with a combination of talking and physical activities book your free place today.
The friendly, non-judgemental sessions kick off with a 45 minute talking group session led by Natalie Greenall from Believe in You, followed by a 45 minute exercise class with Tilly a Personal Trainers from Freedom Leisure.
Limited to one course per person.
We can't wait to meet you!
The Women: Wellbeing and Workout Team
This course is currently in progress, to register your interest for future courses please visit our EEQU booking platform.
Session provider details
Telephone 01424 451051
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Active Hastings activity listings
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