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Therapeutic Yoga with Nina Savarese
Thursday
11.15am to 12.30pm
The Hastings Centre - TN34 2SA
£6
Adult - BeginnersAll Levels. In Therapeutic Yoga we work slowly and deeply to unravel the body and release a lifetime of long held tension through a combination of Yin Yoga, a style of yoga where postures can be held for long periods of time, and Yoga Therapy to target problem areas of the body and alleviate pain.
Therapeutic Yoga is suitable for complete beginners, individuals with injuries, hip replacements, tissue scaring, frozen shoulders, mental health problems, and also for athletes & experienced yogis looking to supplement their practice.For more information on Nina's yoga sessions and to join her mailing list
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The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
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