Therapeutic Yoga with Nina Savarese
11.15am to 12.30pm
The Hastings Centre - TN34 2SA
Adult - Beginners
All Levels. In Therapeutic Yoga we work slowly and deeply to unravel the body and release a lifetime of long held tension through a combination of Yin Yoga, a style of yoga where postures can be held for long periods of time, and Yoga Therapy to target problem areas of the body and alleviate pain.
Therapeutic Yoga is suitable for complete beginners, individuals with injuries, hip replacements, tissue scaring, frozen shoulders, mental health problems, and also for athletes & experienced yogis looking to supplement their practice.
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