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  • Taking Control: Your Pelvic Floor & Core
  • Taking Control: Your Pelvic Floor & Core

    Two people in gym gear laying on mats raising their hips in an indoor exercise class. The picture is on a yellow background.

    Thursday
    7pm to 8pm
    EFT Learning Centre - TN38 8AU
    £18 (6 week course)
    Adults - Older people

    If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles.

    This educational six-week course will increase your knowledge of your pelvic floor health and reduce current symptoms.

    The course will include floor-based and seated exercises to strengthen your pelvic floor and core muscles.

    Together we can reduce the taboo around pelvic floor health!

    For women 18 to 50 years and/or perimenopausal women.

    This session is led by Heather, one of our Active Hastings Fitness Instructors and Strength and Conditioning Specialists. Please remember Heather is not a healthcare professional, therefore, she will not be able to diagnose and treat specific pelvic floor issues. However, she can inform you on how to strengthen and look after your pelvic floor muscles.

    Booking is essential, please use the EEQU booking platform to register and book your space.

    Session provider details

    Telephone 01424 451051

    activehastings@hastings.gov.uk

    See more of our Active Hastings sessions


    The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

    Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.

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    Please contact the provider directly before attending a session.

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