Taking Control: Your Pelvic Floor & Core

Thursday
7pm to 8.30pm
Horntye Park Sports Complex - TN34 1EX
£16 (4 week course)
Adults - Older people

If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone. But the good news is that including pelvic floor exercises into your fitness routine can help strengthen your pelvic floor muscles.

Join Heather from the Active Hastings team for our 4 week educational course to learn about your pelvic floor through the life stages. This session is led by Heather, one of our Active Hastings Fitness Instructors and Strength and Conditioning Specialists. Please remember Heather is not a healthcare professional, therefore, she will not be able to diagnose and treat specific pelvic floor issues. However, she can inform you on how to strengthen and look after your pelvic floor muscles.

The sessions will be and hour and a half and will include education on the pelvic floor and how to exercise to protect and strengthen your pelvic floor.

Topics include:
- Anatomy
- Pelvic floor dysfunctions and management of conditions
- Nutrition for menopause
- How to strengthen and relax the pelvic floor.

This course is suitable for any women who wants to learn more about their pelvic floor, whether they have symptoms or not.

This course allows a safe space to discuss your health and experiences with other women who have been through similar experiences.

Please note: this isn’t an exercise class and is an educational course  that provides guidance on pelvic floor exercise.

Criteria: women aged 18+
Women who want to learn about their pelvic floor or who have symptoms/diagnosis of a pelvic floor conditions.

Booking is essential, please use the EEQU booking platform to register and book your space.