Spin with BeWellFit
9.15am to 10am
Christ Apostolic Church - TN34 2AA
Always a popular class, spin has never lost its fun or gone out of fitness fashion. A highly addictive class, and once you start this form of exercise it becomes part of you. Class participants can lose themselves in the music and can escape all the stress of life by just switching off. No pressure is ever felt in this class to keep up with other class members and it is the only class where you can have an elite athlete sitting next to the most unconditioned participant and both will get the maximum out of their workout.
Spin focuses on endurance, strength, intervals and sprints, using a stationary exercise bike with a weighted flywheel. Spin is an effective way to burn calories and if resistance is added a good way to achieve resistance training. BeWellFit Instructors hold the traditional Johnny G Star Trac (Mad Dog) qualification and the ICG MyRide qualification
Book your classes or view more information on the BeWellFit website
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The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
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