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  • Sport and play
  • Sport and physical activity sessions
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  • Spin with BeWellFit
  • Spin with BeWellFit

    Be Well Fit logo with a smiling yellow and black bee

    Tuesday
    7.30pm to 8.15pm
    Christ Apostolic Church - TN34 2AA
    £4.50
    Adult 

    Always a popular class, spin has never lost its fun or gone out of fitness fashion. A highly addictive class, and once you start this form of exercise it becomes part of you. Class participates can lose themselves in the music and can escape all the stress of life by just switching off. No pressure is every felt in this class to keep up with other class members and it is the only class where you can an elite athlete sitting next to the most unconditioned participate and both will get the maximum out of their workout.
    Spin focuses on endurance, strength, intervals and sprints, using a stationary exercise bike with a weighted flywheel. Spin is an effective way to burn calories and if resistance is added a good way to achieve resistance training. BEWELLFIT INSTRUCTORS HOLD THE TRADITIONAL JOHNNY G STAR TRAC ( MAD DOG) QUALIFICATION AND THE ICG MYRIDE QUALIFCATION.

    Book your classes or view more information on the BeWellFit website

    Session provider details

    01424 813188
    bewellfit@gmx.com

    See more of our Active Hastings sessions


    The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

    Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.

  • Active Hastings activity listings

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    Please contact the provider directly before attending a session.

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    01424 451051

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