Men: Mind and Muscles - Course
6pm and 7.30pm
Helenswood Sports Centre - TN37 7PS
Long term health conditions
Our new Men: Mind and Muscles course is a FREE 8 week course for men, aged 30-59. If you live in Hastings and St Leonards and want to learn long-term coping strategies to help manage your mental wellbeing (including: anxiety, low mood, stress or poor self-esteem), with a combination of talking and physical activities.
The friendly, non-judgemental sessions kick off with a 45 minute talking group session led by Natalie Greenall from Believe in You, followed by a 45minute exercise class with Richard Pringle from RP Combat and Conditioning.
We can't wait to meet you!
Natalie and Richard
The Men: Mind and Muscle Team
Booking is essential, please use the EEQU booking platform to register and book your space.
Session provider details
If you have any more questions regarding the course please don't hesitate to give us a ring on 01424 451051 or drop us an email at email@example.com
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The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Active Hastings activity listings
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