Ladies that lift - 4 week course
1.30pm to 2.30pm
Helenswood Sport Centre - TN37 7PS
Ladies that lift is a new 4 week course, aimed at all women who do not currently have a gym membership and are looking to enhance their gym knowledge. No experience required.
During the course you will have a thorough introduction to the gym and weights. You will learn how to use the correct form and lift weights safely, using a mixture of free weights and resistance machines.
The course will be led by Josh from Freedom Leisure.
If you have any long term medical conditions, please contact the Active Hastings team before booking on 01424 451051 or email email@example.com
Once the course is completed a discounted Freedom Leisure membership is available.
Booking is essential, please use the EEQU booking platform to register and book your space.
Session provider details
Telephone 01424 451051
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