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Ladies that lift - 4 week course
Thursday
1.30pm to 2.30pm
Falaise Fitness Centre - TN34 1EU
£10
AdultsLadies that lift is a new 4 week course, aimed at all women who do not currently have a gym membership and are looking to enhance their gym knowledge. No experience required.
During the course you will have a thorough introduction to the gym and weights. You will learn how to use the correct form and lift weights safely, using a mixture of free weights and resistance machines.
The course will be led by Andy from Freedom Leisure.
If you have any long term medical conditions, please contact the Active Hastings team before booking on 01424 451051 or email activehastings@hastings.gov.uk
Once the course is completed a discounted Freedom Leisure membership is available.
This course is currently in progress, to register your interest for future courses please visit our EEQU booking platform.
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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01424 451051
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