HIIT Step with BeWellFit
5.30pm to 6pm
Christ Apostolic Church - TN34 2AA
Only 30 minutes, it combines traditional movements of step with express tempo (plyometric HIIT) movements to burn fat, improve metabolism and actively works the heart, at the same time working on flexibility to help build strength. The movements are repetitive and strong
Not only physical benefits HIIT step also helps to provide mental benefits and empower you.
Book your classes or view more information on the BeWellFit website
Session provider details
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