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HIIT Step with BeWellFit
Tuesday
5.30pm to 6pm
Christ Apostolic Church - TN34 2AA
£3
AdultOnly 30 minutes, it combines traditional movements of step with express tempo (plyometric HIIT) movements to burn fat, improve metabolism and actively works the heart, at the same time working on flexibility to help build strength. The movements are repetitive and strong
Not only physical benefits HIIT step also helps to provide mental benefits and empower you.Book your classes or view more information on the BeWellFit website
Session provider details
01424 813188
bewellfit@gmx.com
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
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01424 451051
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