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  • Sport and play
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  • HIIT Kettlebell with BeWellFit
  • HIIT Kettlebell with BeWellFit

    Be Well Fit logo with a smiling yellow and black bee

    Monday
    6.45pm to 7.30pm
    Christ Apostolic Church - TN34 2AA
    £4.50
    Adults

    High Intensity Interval Training. Classes are short and sweet and for a very good reason ( classes usually last for a minimum of 30 minutes to a maximum of 40 minutes ). Class is a full cardiovascular class that involves short periods of anaerobic exercises with less intense recovery periods. It improves VO2 max, reduces body mass, and increases strength and endurance whether cardiovascular or muscular. Adaptations and low impact versions can be given. Tough class but as soon as you start its time to finish.

    Book your classes or view more information on the BeWellFit website

    Session provider details

    01424 813188
    bewellfit@gmx.com

    See more of our Active Hastings sessions


    The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

    Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.

  • Active Hastings activity listings

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    Please contact the provider directly before attending a session.

    Got a question about sport? 

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    01424 451051

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