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Flexi Balance
Wednesday (starting 4 June 2025)
12.30pm to 1.30pm
St Helen's Church, The Ridge - TN34 2RA
£3 / £2 / Free
Older people - Long term health conditions
Stronger for Life - Improving strength and balance for people who are at risk of falling.Great for people who want to gain fitness with steady slow movements, rehabilitation & recovery. Open to all abilities, seated options available.
The session will include:
• A slow and gentle warm up to bring movement to the body
• Strength and balance exercises
• Simple resistance exercises
• A short cardio section to music
• A seated stretch and cool down.During the session, there’s always time for a smile and to share our experiences of how exercise can help in our daily lives.
Booking is essential, please use the EEQU booking platform to register and book your space.
Please arrive 15 minutes early to the first session you attend, as all new participants will need to complete a 5 minute screening before the start of the session.
New sliding ticket prices for 2025
We believe everyone should have access to exercise and it shouldn’t be a luxury or privilege. Therefore, to ensure our sessions are accessible to everyone, we are excited to introduce a new sliding ticket system on all our Active Hastings sessions, so you can choose what you can afford to pay.
The sliding ticket system will give you the opportunity to choose from three ticket options:
- £3: Suggested ticket price
To support the running costs of the class and to keep the session going - £2: A little helping hand
Don't let cost be a barrier, have a lower price ticket if you need to - Free ticket: Need it on us
For people on low income and benefits.
Our free ticket option will work on a trust basis, and we hope people who can, will pay for the suggested or little helping hand ticket; leaving the free ticket option for people who need them.
See more of our Activity listings
The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
- £3: Suggested ticket price
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Active Hastings activity listings
Contact
Please contact the provider directly before attending a session.
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