Creating A Healthier You

Monday
6.45pm to 7.45pm
Hastings Academy Sports Centre - TN35 5DN
£2.50
Adult

Join Heidi, our Active Hastings Adult Weight Management Specialist Instructor, for our low impact and low intensity exercise class, that makes you feel great!

Classes vary each week, so you’ll never get bored! Exercises include: low impact aerobics, weights, stretch, circuits and conditioning. All exercises have adaptations or alternatives to make the class suitable for all levels, hard and easy options available.

Optional weekly weigh-ins.

This class is for people who are overweight and living with diabetes and/or high blood pressure*

Please bring an exercise mat and water bottle with you. If you do not have a mat, and would like us to provide one for you, please let us know.

We have more ‘Creating a Healthier You’ classes taking place throughout the week and at various locations, see our listing page for details.

These sessions are funded by NHS Sussex, to support more people to sign up to their digital weight management programme. At the end of the session, you will have the option to have your height and weight measures and complete the referral forms with our instructor.

For more information, please email Heidi at activehastings@hastings.gov.uk

Booking is essential, please use the EEQU booking platform to register and book your space.

For more information, please email Heidi at activehastings@hastings.gov.uk

*The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background) alongside either diabetes and/or hypertension, or have been through an Active Hastings Adult Weight Management course.