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Creating A Healthier You
Monday
6.45pm to 7.45pm
Hastings Academy Sports Centre - TN35 5DN
£2.50
AdultJoin Heidi, our Active Hastings Adult Weight Management Specialist Instructor, for our low impact and low intensity exercise class, that makes you feel great!
Classes vary each week, so you’ll never get bored! Exercises include: low impact aerobics, weights, stretch, circuits and conditioning. All exercises have adaptations or alternatives to make the class suitable for all levels, hard and easy options available.
Optional weekly weigh-ins.
This class is for people who are overweight and living with diabetes and/or high blood pressure*
Please bring an exercise mat and water bottle with you. If you do not have a mat, and would like us to provide one for you, please let us know.
We have more ‘Creating a Healthier You’ classes taking place throughout the week and at various locations, see our listing page for details.
These sessions are funded by NHS Sussex, to support more people to sign up to their digital weight management programme. At the end of the session, you will have the option to have your height and weight measures and complete the referral forms with our instructor.
For more information, please email Heidi at activehastings@hastings.gov.uk
Booking is essential, please use the EEQU booking platform to register and book your space.
For more information, please email Heidi at activehastings@hastings.gov.uk
*The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background) alongside either diabetes and/or hypertension, or have been through an Active Hastings Adult Weight Management course.
Session provider details
Telephone 01424 451051
activehastings@hastings.gov.ukSee more of our Active Hastings sessions
The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
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Please contact the provider directly before attending a session.
Got a question about sport?
01424 451051
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