Couch to 5k

Tuesday and Thursday
6pm
Hastings Seafront, Sea Road - TN38 0AE
£20 for the 9-week course
Adults

With Heart and Sole Runners

This course starts on 15 August 2023, booking is essential, please use the EEQU booking platform to register and book your space.

The benefits of running are endless, but we know how difficult it can be to get started.

Where would I go?
Will I be able to keep up?
I don't want to hold anyone back.
I won't know anyone.
We all have these anxieties, but that's why Couch to 5k is such an amazing course. By mixing running into walking, we can gradually increase the amount of running at a comfortable pace, so it doesn't seem an impossible task. There will be no one left behind because at every session we will have a very friendly Heart and Sole Tail Walker. The experienced Tail Walkers are amazing at offering support and encouragement without pushing.

Claire, from Heart and Sole Runners, is the Run Leader and she will be there to guide and motivate you throughout the 9-week course. We encourage chatting and integrating into the group, but if you don't want to talk, then that's fine, we might all feel too out of breath to talk anyway!

By the end of the 9-week course we will finish with an epic 5k.

If this is something that you would like to achieve and 2023 is your year, book your place today and learn what your body is capable of.

We will meet every Tuesday and Thursday by the shelter on Sea Road, opposite Grosvenor Gardens. If possible please arrive at the meeting point 10 minutes before the scheduled time, to allow for hello's and a warmup before setting off.