-
Couch to 5k
Tuesday and Thursday
6pm
Hastings Seafront, Sea Road - TN38 0AE
£20 for the 9-week course
AdultsWith Heart and Sole Runners
Booking is essential, please use the EEQU booking platform to register and book your space.
The benefits of running are endless, but we know how difficult it can be to get started.
Where would I go?
Will I be able to keep up?
I don't want to hold anyone back.
I won't know anyone.
We all have these anxieties, but that's why Couch to 5k is such an amazing course. By mixing running into walking, we can gradually increase the amount of running at a comfortable pace, so it doesn't seem an impossible task. There will be no one left behind because at every session we will have a very friendly Heart and Sole Tail Walker. The experienced Tail Walkers are amazing at offering support and encouragement without pushing.Claire, from Heart and Sole Runners, is the Run Leader and she will be there to guide and motivate you throughout the 9-week course. We encourage chatting and integrating into the group, but if you don't want to talk, then that's fine, we might all feel too out of breath to talk anyway!
By the end of the 9-week course we will finish with an epic 5k.
If this is something that you would like to achieve and 2024 is your year, register today and learn what your body is capable of.
We will meet every Tuesday and Thursday by the shelter on Sea Road, opposite Grosvenor Gardens. If possible please arrive at the meeting point 10 minutes before the scheduled time, to allow for hello's and a warmup before setting off.
See more of our Activity listings
The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
-
Active Hastings activity listings
Actions
Contact
Please contact the provider directly before attending a session.
Contact us if you have a question about sport.
01424 451051
Content
This page is the responsibility of the Active Hastings team
