Chair based exercise with BeWellFit
1pm to 2pm
Christ Apostolic Church - TN34 2AA
Adult - Older people - Disabled people
Chair based exercise is great for those who struggle to exercise in mainstream. This class is classed as rehabilitation and suitable for anyone who is suffering from physical / mental disabilities and co-morbidities.
Chair based exercise is great for building a strong core, it helps to improve range of motion, strength, stability, co-ordination and balance.
Book your classes or view more information on the BeWellFit website
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The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Active Hastings activity listings
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