Cancer Rehabilitation Exercise Classes
Friday (no session on 14 October 2022)
10am to 11am
Robsack Centre - TN38 9TW
People with long term health conditions
Has cancer left you feeling fatigued?
Do you need to build your strength, fitness, flexibility and confidence?
If you have cancer or are recovering from cancer, why not come along to our cancer rehabilitation classes?
Cancer rehabilitation is for anyone who has had a diagnosis of cancer. Sessions are specific to the individual depending on their ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk, and exercise to improve upon the physical, social and mental wellbeing of those in attendance.
Adam, the class instructor, will guide you through safe and effective exercises. Adam holds a Level 3 Diploma in Exercise Referral and is a Level 4 Cancer and Exercise Rehabilitation specialist instructor.
Participants are welcome to bring along a friend, partner or carer along to the session for free. Please book them a Free Friend? Partner ticket so we can include them in our numbers.
Booking is essential, please use the EEQU booking platform to register and book your classes.
Session provider details
See more of our Active Hastings sessions
The Active Hastings events listings includes activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Active Hastings activity listings
Please contact the provider directly before attending a session.
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