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Cancer Rehab: Guided Gym Session
Tuesday (starting 9 September 2025)
5pm to 6pm
Play Sport Fitness Hub - TN34 2AX
£3 / £2 / Free
Long term health conditionsBeing active before, during and after cancer treatment.
Has cancer left you feeling fatigued?
Do you need to build your strength, fitness, flexibility and confidence? Why not come along to our cancer rehab guided gym class?
This session is particularly beneficial to people preparing for treatment, receiving treatment and recovering from treatment.
Sessions are specific to individuals depending on your ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk and exercise to improve your physical, social and mental wellbeing.
Sue, the class instructor, will guide you through safe and effective gym exercises. Sue holds a Level 3 Diploma in Exercise Referral and is a Level 4 Cancer and Exercise Rehabilitation specialist instructor. Suitable for all ages and abilities, including those requiring seated exercise.
Participants are welcome to bring along a friend, partner, or carer to the session for free. Please book them a Free Friend/Partner ticket so we can include them in our numbers.Booking is essential, please use the EEQU booking platform to register and book your space.
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again.
For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ or call the Active Hastings GP Link Worker on 01424 451051.
New sliding ticket prices for 2025
We believe everyone should have access to exercise and it shouldn’t be a luxury or privilege. Therefore, to ensure our sessions are accessible to everyone, we are excited to introduce a new sliding ticket system on all our Active Hastings sessions, so you can choose what you can afford to pay.
The sliding ticket system will give you the opportunity to choose from three ticket options:
- £3: Suggested ticket price
To support the running costs of the class and to keep the session going - £2: A little helping hand
Don't let cost be a barrier, have a lower price ticket if you need to - Free ticket: Need it on us
For people on low income and benefits.
Our free ticket option will work on a trust basis, and we hope people who can, will pay for the suggested or little helping hand ticket; leaving the free ticket option for people who need them.
See more of our Activity listings
The Active Hastings activity listings include activities organised by external individuals and agencies. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.
Whilst every care has been taken to ensure factual accuracy of this events listings, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Please contact the organiser directly.
Safeguarding: The information provided by the external clubs/organisations does not include any safeguarding policies or procedures. When being active, it’s important to feel safe and confident that your welfare is paramount. Equip yourself with knowledge about safeguarding in sport and physical activity by checking out the information provided by Active Sussex. For a quick guide on information you should ask for when attending a new club, check out the Child Protection in Sport Unit’s five questions parents should ask sports clubs.
- £3: Suggested ticket price
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Active Hastings activity listings
Contact
Please contact the provider directly before attending a session.
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