When to self-isolate and what to do

What is self-isolation?

Self-isolation is when you do not leave your home because you have or might have coronavirus (COVID-19).

This helps stop the virus spreading to other people.

When to self-isolate

Self-isolate immediately if:

• you have any symptoms of coronavirus
• you've tested positive for coronavirus 
• you live with someone who has symptoms or tested positive
• someone in your support bubble has symptoms or tested positive
• you're told to self-isolate by NHS Test and Trace or the NHS COVID-19 app
• you arrive in the UK from a country with a high coronavirus risk 

If you think you've been in contact with someone who has coronavirus, but you do not have symptoms and have not been told to self-isolate, continue to follow social distancing advice.

How long to self-isolate

If you have symptoms or have tested positive for coronavirus, you'll usually need to self-isolate for at least 10 days.

You'll usually need to self-isolate for 14 days if:

• someone you live with has symptoms or tested positive
• someone in your support bubble has symptoms or tested positive
• you've been told to self-isolate by NHS Test and Trace

Read more about how long to self-isolate.

How to self-isolate

You must not leave your home if you're self-isolating.

• do not go to work, school or public places - work from home if you can
• do not go on public transport or use taxis
• do not go out to get food and medicine - order it online or by phone, or ask someone to bring it to your home
• do not have visitors in your home, including friends and family - except for people providing essential care
• do not go out to exercise - exercise at home or in your garden
  

When to get a test

If you have coronavirus symptoms get a test as soon as possible.

The symptoms are:

• a high temperature
• a new, continuous cough
• a loss or change to your sense of smell or taste

The test needs to be done in the first 5 days of having symptoms. You do not need to get a test if you have no symptoms.

Tell people you've been in close contact with that you have symptoms

You may want to tell people you've been in close contact with in the past 48 hours that you might have coronavirus.

Examples of close contact include:

• close face to face contact (under 1 metre) for any length of time
• being within 1 to 2 metres of each other for more than 15 minutes - including travelling in a small vehicle
• spending lots of time in your home, such as cleaning it

They do not need to self-isolate unless they're contacted by the NHS Test and Trace service. They would need to self-isolate if they live with you or they are part of your support bubble and you have symptoms or have tested positive.

But they should take extra care to follow social distancing advice, including washing their hands often.

If they get any coronavirus symptoms, they must self-isolate and get a coronavirus test as soon as possible.

Help and support while you're staying at home

While you're self-isolating you can get help with everyday tasks, like collecting shopping or medicines, from an NHS volunteer.

You may be entitled to financial support while you're self-isolating.