Games 4 Life has some brilliant ideas for you and your whole family to get active and keep healthy, whatever the weather. 

Did you know that children need to do at least 60 minutes of physical activity every day that raises their heart rate in order to burn off excess calories and reduce the risk of cancers, type 2 diabetes and heart disease?  Starting with something as simple as walking instead of taking the car or bus can make a real difference. 

Visit the Games 4 Life website for healthy recipes, local activities and to sign up for a personal fitness programme full of top tips and ideas to keep the whole family busy and healthy this summer.