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Us Girls

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These sessions are for girls aged 14 to 25 years old unless stated otherwise

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New! Work it out

runningman
  • Day/s: Tuesdays
  • Time/s: 4pm to 4.45pm
  • Venue/s: Helenswood Sports Centre, The Ridge
  • Loyalty Card qualifying session

A class where you get to choose what you do! Do you want to tone up in a supple strength or a full body conditioning class? Or if high energy is your thing, how about an aerobics class or Legs, Bums and Tums? Do something different each week and reach those personal goals!

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Girls trampolining

runningman
  • Day/s: Tuesdays
  • Time/s: 4.30pm to 6pm
  • Venue/s: Summerfields Leisure Centre
  • £1.50 per session
  • Loyalty Card qualifying session

Learn new skills, or just come for a bounce. For ages 10-16 (separate sessions are available for ages 17 plus). Don't forget your socks!

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New! Boxing for fitness

  • Day/s: Tuesdays
  • Time/s: 4pm to 5pm
  • Venue/s: Downs Farm Community Centre

Come along to get fit and have a work out on the pads - builds confidence!

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New! Mash up football

  • Day/s: Wednesdays
  • Time/s: 5.30pm to 6.30pm
  • Venue/s: Alexandra Park MUGA

If you're aged between 14 and 17, enjoy football, want to have fun with your friends and learn some new skills -then why not come along and join our coaches for this girls only session.

Come along to get fit and have a work out on the pads - builds confidence!

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New! Fitness circuits

  • Session organiser/leader: JasFit
  • Day/s: Thursdays
  • Time/s: 6.30pm to 7.15pm
  • Venue/s: Concordia Hall, Church Road
  • Cost: £2 per session

Circuits gives you a total body workout that builds stamina, endurance and strength. All fitness levels welcome.

Come along to get fit and have a work out on the pads - builds confidence!

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New! Core Attack

  • Session organiser/leader: JasFit
  • Day/s: Thursdays
  • Time/s: 7.30pm to 8.15pm
  • Venue/s: Concordia Hall, Church Road
  • Cost: £2 per session

A high energy exercise classes to music, which use interval training to target the core. All abilities welcome as you work at your own pace.

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Us Girls gym session

  • Day/s: Fridays
  • Time/s: 5pm to 6pm
  • Venue/s: Summerfields Leisure Centre
  • Cost: £2 per session

Come on your own or bring some friends and enjoy a workout using a fully equipped gym consisting of cardio and resistance machines. Enjoy a relaxed and fun atmosphere with qualified instructors.

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