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Us Girls

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Sportivate Self Defence Classes

runningman
  • Session organiser/leader: Zoo Fitness
  • Day/s: Mondays
  • Time/s: 5pm to 6pm
  • Venue/s: Summerfields Leisure Centre
  • £1.50 per session
  • Loyalty Card qualifying session

Come along and learn some great self-defence moves and get fit at the same time. For ages 11+.

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Trampolining

  • Session organiser/leader: Freedom Leisure
  • Day/s: Tuesdays
  • Time/s: 4.30pm to 6pm
  • Venue/s: Summerfields Leisure Centre
  • £2 per session
  • Contact: 01424 457691

Learn new skills, or just come for a bounce. For ages 10-16 (separate sessions are available for ages 17+). Don't forget your socks!

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Sportivate circuits

runningman
  • Session organiser/leader: in partnership with Zoo Fitness
  • Day/s: Wednesdays
  • Time/s: 5pm to 6pm
  • Venue/s: Summerfields Leisure Centre
  • Cost: £2 per session
  • Loyalty Card qualifying session

Get fit with your friends and build on a healthy lifestyle with this total body workout. For ages 11+.

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Mash up football

runningman
  • Day/s: Wednesdays
  • Time/s: 5.30pm to 6.30pm
  • Venue/s: Alexandra Park MUGA
  • Loyalty Card qualifying session

If you're aged between 14 and 17, enjoy football, want to have fun with your friends and learn some new skills - then come along and join our coaches for this girls only session.

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New! Sportivate boxing for fitness

runningman
  • Day/s: Thursdays
  • Time/s: 5pm to 6pm
  • Venue/s: downs Farm Community Centre
  • Cost: £2 per session
  • Loyalty Card qualifying session

Get your gloves on, get fit and have a work out in this high energy class.

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Fitness circuits

  • Session organiser/leader: JasFit
  • Day/s: Thursdays
  • Time/s: 6.30pm to 7.15pm
  • Venue/s: Concordia Hall, Church Road
  • Cost: £2 per session

Circuits gives you a total body workout that builds stamina, endurance and strength. All fitness levels welcome.

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Core Attack

  • Session organiser/leader: JasFit
  • Day/s: Thursdays
  • Time/s: 7.30pm to 8.15pm
  • Venue/s: Concordia Hall, Church Road
  • Cost: £2 per session

A high energy exercise classes to music, which use interval training to target the core. All abilities welcome as you work at your own pace.

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Us Girls gym session

runningman
  • Day/s: Fridays
  • Time/s: 5pm to 6pm
  • Venue/s: Summerfields Leisure Centre
  • Loyalty Card qualifying session

Come on your own or bring some friends and enjoy a workout using a fully equipped gym consisting of cardio and resistance machines. Enjoy a relaxed and fun atmosphere with qualified instructors.

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New! Core Attack

  • Session organiser/leader: JasFit
  • Day/s: Thursdays
  • Time/s: 7.30pm to 8.15pm
  • Venue/s: Concordia Hall, Church Road
  • Cost: £2 per session

A high energy exercise classes to music, which use interval training to target the core. All abilities welcome as you work at your own pace.

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